Ukrainian Borscht

Ingredients

• 12 cups water
• 3 1/2 pounds cabbage thickly sliced
• 3 bay leaves
• 1 onion large, chopped
• 3 medium carrots chopped
• 1 tablespoon avocado oil
• 3 beets large, cut into matchsticks
• 2 tablespoons whole wheat flour or 1 tbsp cornstarch
• 6 ounces tomato paste
• 14 ounces tomato sauce low sodium
• 4 large potatoes cubed
• 14 ounces kidney beans or cans pinto, I use my own cooked beans
• 2 tablespoons salt
• 2 tablespoons honey or maple syrup
• 1/4 cup white vinegar
• 1/2 teaspoon ground black pepper
• 4 large garlic cloves crushed
• 1/3 cup dill or parsley, finely chopped
• greek yogurt
• bread

Nutrition

• Calories : 300 calories
• Carbohydrate : 58 grams
• Cholesterol : 5 milligrams
• Fat : 4 grams
• Fiber : 10 grams
• Protein : 10 grams
• SaturatedFat : 1 grams
• Sodium : 1840 milligrams
• Sugar : 15 grams