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Tzatziki

yield: 1 total time: 120 minutes

Ingredients

1 1/2 cups plain lowfat greek yogurt
1 pound English cucumbers or Persian, peeled and seeded
3 tablespoons extra-virgin olive oil
1 tablespoon mint fresh chopped, or dill
1 clove garlic crushed, or more to taste
1 tablespoon fresh lemon juice or more to taste
1/4 teaspoon salt or more to taste
fresh mint sprig for garnish, optional

Nutrition

Calories : 440 calories
Carbohydrate : 22 grams
Fat : 41 grams
Fiber : 5 grams
Protein : 5 grams
SaturatedFat : 6 grams
Sodium : 600 milligrams
Sugar : 9 grams

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