Ingredients
- 2 teaspoons Cajun seasoning
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper optional
- 1 pound skinless chicken breasts or skinless chicken thighs
- 3 garlic cloves minced
- 1 onion diced
- 14 ounces chopped tomatoes tinned, canned chopped / crushed tomatoes in their juice
- 7 ounces butternut squash cut into small cubes
- 1/2 pound penne pasta dried, or similar pasta shapes
- 2 1/2 cups chicken stock broth using a stock cube or canned
- 3 tablespoons quark cheese for Slimming World version or cream cheese / heavy cream
- 3 tablespoons grated Parmesan cheese Healthy Extra plus extra to serve
- 1 bunch fresh basil chopped
- salt
- pepper
Nutrition
- Calories : 500 calories
- Carbohydrate : 66 grams
- Cholesterol : 85 milligrams
- Fat : 9 grams
- Fiber : 5 grams
- Protein : 41 grams
- SaturatedFat : 3 grams
- Sodium : 940 milligrams
- Sugar : 10 grams
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