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Cajun Chicken Pasta

yield: 4 total time: 30 minutes
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Ingredients

  • 2 teaspoons Cajun seasoning
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper optional
  • 1 pound skinless chicken breasts or skinless chicken thighs
  • 3 garlic cloves minced
  • 1 onion diced
  • 14 ounces chopped tomatoes tinned, canned chopped / crushed tomatoes in their juice
  • 7 ounces butternut squash cut into small cubes
  • 1/2 pound penne pasta dried, or similar pasta shapes
  • 2 1/2 cups chicken stock broth using a stock cube or canned
  • 3 tablespoons quark cheese for Slimming World version or cream cheese / heavy cream
  • 3 tablespoons grated Parmesan cheese Healthy Extra plus extra to serve
  • 1 bunch fresh basil chopped
  • salt
  • pepper

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 66 grams
  • Cholesterol : 85 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 41 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 10 grams
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