Beef Shish Kebabs for Freezer Cooking

Ingredients

• 1 zucchini cut into chunks
• 1 red bell pepper cut into 1 inch pieces
• 15 ounces pineapple chunks drained
• 2 tablespoons olive oil
• 1/2 cup ketchup
• 1 teaspoon salt
• 2 tablespoons steak sauce such as A1®
• 2 tablespoons white sugar
• 2 tablespoons apple cider vinegar
• 2 tablespoons worcestershire sauce
• 1/4 cup water
• 1 1/2 pounds beef sirloin cut into 1 inch cubes

Nutrition

• Calories : 140 calories
• Carbohydrate : 11 grams
• Cholesterol : 25 milligrams
• Fat : 4.5 grams
• Fiber : 1 grams
• Protein : 13 grams
• SaturatedFat : 1.5 grams
• Sodium : 400 milligrams
• Sugar : 9 grams