Ground Beef and Sauerkraut Soup

Ingredients

• 1 pound lean ground beef very, less than 10% fat
• 3 teaspoons olive oil depending on your pan
• 2 cups homemade chicken stock or 1 can, 14 oz. can chicken broth
• 3 cans beef broth 14 oz. can, depending on how thick you prefer the soup; start with 2 cans and add more if desired
• 1 can diced tomatoes with juice 14.5 oz. can
• 1 can sauerkraut
• juice
• 1 tablespoon stevia granulated, brown sugar, or sweetener of your choice
• 1 tablespoon worcestershire sauce gluten-free if needed
• 4 bay leaves dried
• 3 tablespoons parsley minced, or 1-2 T dried parsley
• 1 teaspoon rubbed sage dried
• 1 onion large, chopped small
• 1 tablespoon minced garlic or less if you're not that fond of garlic
• 2 cups water if needed
• salt
• fresh ground black pepper

Nutrition

• Calories : 160 calories
• Carbohydrate : 9 grams
• Cholesterol : 35 milligrams
• Fat : 5 grams
• Fiber : 1 grams
• Protein : 16 grams
• SaturatedFat : 1.5 grams
• Sodium : 780 milligrams
• Sugar : 5 grams