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Borscht (Russian-Style Beet Soup)

yield: 4 total time: 150 minutes
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Ingredients

  • 2 tablespoons avocado oil or light olive oil
  • 1 pound beef stew meat
  • 1 bay leaf
  • 8 cups beef broth divided
  • 1 3/4 pounds beets roots only; use the greens for something else, scrubbed and trimmed
  • 4 medium carrots finely chopped
  • 3 stalks celery diced
  • 1 onion large, chopped
  • 1 starchy potato large, such as Russet, scrubbed and chopped
  • 1/2 pound savoy cabbage thinly sliced into shreds, about 5 cups shredded
  • 4 cloves garlic minced
  • 1/2 teaspoon coarse kosher salt use a bit less if using fine salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 3 tablespoons tomato paste
  • 6 tablespoons red wine vinegar or apple cider vinegar; more or less to taste
  • 1/4 cup fresh dill chopped, plus more for garnish if desired
  • sour cream for garnish, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 45 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 12 grams
  • Protein : 13 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 2200 milligrams
  • Sugar : 22 grams
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