Easy Creamy Pumpkin Soup

Ingredients

• 2 pounds pumpkin deseeded, peeled and cut into chunks
• 1 yellow onion diced
• 1 medium carrot diced
• 2 celery stalks sliced
• 4 garlic cloves skin on
• 3 cups vegetable stock
• 1/2 cup cashew
• 2 tablespoons olive oil divided
• sea salt
• Sea salt and fresh ground pepper to taste
• 1/3 cup coconut milk canned
• 1/2 teaspoon cumin powder
• 1/2 teaspoon cinnamon powder

Nutrition

• Calories : 360 calories
• Carbohydrate : 35 grams
• Fat : 24 grams
• Fiber : 6 grams
• Protein : 9 grams
• SaturatedFat : 7 grams
• Sodium : 930 milligrams
• Sugar : 8 grams