Simple Barley Pilaf

Ingredients

• 2 tablespoons butter
• 1 cup pearl barley medium, not quick cooking barley
• 3/8 cup pine nuts or almonds, optional
• 2 garlic cloves finely minced
• 1 onion medium, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3 1/2 cups low sodium chicken broth

Nutrition

• Calories : 240 calories
• Carbohydrate : 31 grams
• Cholesterol : 10 milligrams
• Fat : 11 grams
• Fiber : 6 grams
• Protein : 8 grams
• SaturatedFat : 3 grams
• Sodium : 270 milligrams
• Sugar : 1 grams