Kotlety (Russian Meat Patties)

Ingredients

• 1 pound ground beef grass-fed
• 1 pound ground pork we usually grind our own, but if you can find local organic that's great
• 2 slices whole wheat sandwich bread
• 1/3 cup milk or water, I prefer milk, but water is fine too
• 1 teaspoon sea salt
• 3/4 teaspoon ground black pepper
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons granulated garlic
• 1/2 white onion or large yellow, or 1 small one, grated
• 2 eggs
• olive oil to grease pan

Nutrition

• Calories : 450 calories
• Carbohydrate : 7 grams
• Cholesterol : 180 milligrams
• Fat : 33 grams
• Fiber : 1 grams
• Protein : 31 grams
• SaturatedFat : 12 grams
• Sodium : 560 milligrams
• Sugar : 2 grams
• TransFat : 1 grams