Ingredients
- 1 pound ground beef grass-fed
- 1 pound ground pork we usually grind our own, but if you can find local organic that's great
- 2 slices whole wheat sandwich bread
- 1/3 cup milk or water, I prefer milk, but water is fine too
- 1 teaspoon sea salt
- 3/4 teaspoon ground black pepper
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons granulated garlic
- 1/2 white onion or large yellow, or 1 small one, grated
- 2 eggs
- olive oil to grease pan
Nutrition
- Calories : 450 calories
- Carbohydrate : 7 grams
- Cholesterol : 180 milligrams
- Fat : 33 grams
- Fiber : 1 grams
- Protein : 31 grams
- SaturatedFat : 12 grams
- Sodium : 560 milligrams
- Sugar : 2 grams
- TransFat : 1 grams
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