Tuscan Bean & Kale Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion diced
• 2 cloves garlic minced
• 28 ounces diced tomatoes
• 6 cups vegetable stock
• 19 ounces white kidney beans drained and rinsed
• 1 bunch kale stems removed, chopped finely
• 1/2 pound green beans cut into 1" pieces
• 1/2 cup quinoa
• 2 bay leaves
• 1 teaspoon dried oregano
• salt
• pepper

Nutrition

• Calories : 350 calories
• Carbohydrate : 63 grams
• Fat : 3.5 grams
• Fiber : 15 grams
• Protein : 21 grams
• Sodium : 850 milligrams
• Sugar : 8 grams