Gefilte Fish

Ingredients

• 1 pound halibut ground
• 1 tablespoon salt
• 1 shallot cut into small dice
• 1/3 cup fresh flat leaf parsley chopped
• 1 teaspoon turmeric
• 1 egg
• 1/2 cup matzo meal
• 1/4 cup canola oil
• 1 yellow onion cut into small dice
• 2 garlic cloves thinly sliced
• 1 carrot cut into small dice
• 1 cup sherry vinegar
• 1/2 cup water
• 1/2 cup sugar
• 4 artichokes large
• 2 tablespoons olive oil
• 1 yellow onion slivered
• 4 garlic cloves slivered
• 1/4 cup white wine vinegar
• salt to taste
• canola oil for frying
• 1/2 cup all purpose flour
• 1 1/2 teaspoons cornstarch
• 1/4 teaspoon salt plus more, to taste
• 3/4 cup seltzer water
• 1/2 pound fiddleheads trimmed and washed
• cilantro leaves Fresh, for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 20 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 9 grams
• SaturatedFat : 0.5 grams
• Sodium : 590 milligrams
• Sugar : 8 grams