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Fruit Compote

yield: 4 total time: 20 minutes
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Ingredients

  • frozen fruit or Fresh, any variety
  • maple syrup
  • lemon juice optional
  • 1 pound fruit fresh or frozen
  • 2 tablespoons pure maple syrup
  • 1 teaspoon lemon juice optional

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 23 grams
  • Fiber : 1 grams
  • Sodium : 5 milligrams
  • Sugar : 20 grams
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