Russian Eggplant Caviar (“Ikra”)

Ingredients

• 2 medium eggplants 1 1/2 pounds
• 2 red bell peppers
• 2 tablespoons extra virgin olive oil
• 2 vine tomatoes medium
• 2 tablespoons red onion or finely diced white
• 2 tablespoons minced parsley and/or cilantro
• 2 tablespoons apple cider white, or red wine vinegar
• 2 tablespoons sunflower oil Ukrainian unrefined, you can sub with EVOO
• 1 medium garlic clove crushed or grated
• 1/2 teaspoon fine sea salt
• freshly ground black pepper to taste

Nutrition

• Calories : 220 calories
• Carbohydrate : 24 grams
• Fat : 14 grams
• Fiber : 10 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 310 milligrams
• Sugar : 11 grams