Cottage Cheese & Yogurt Parfait
yield: 5
total time: 15 minutes
Ingredients
- 1 cup fruit fresh or frozen, thawed
- 1 tablespoon maple syrup
- 2 cups cottage cheese
- 1 cup vanilla yogurt
- 1 cup granola
Nutrition
- Calories : 260 calories
- Carbohydrate : 25 grams
- Cholesterol : 20 milligrams
- Fat : 11 grams
- Fiber : 3 grams
- Protein : 14 grams
- SaturatedFat : 3.5 grams
- Sodium : 340 milligrams
- Sugar : 16 grams
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