Broccoli and Cottage Cheese Casserole
yield: 6
total time: 55 minutes
Ingredients
- nonstick cooking spray
- 2 cups water
- 3 cups broccoli florets fresh
- 16 ounces cottage cheese 1 percent fat, no added salt
- 3/4 cup reduced fat shredded cheddar cheese
- 1 cup diced yellow onion
- 3 egg whites plus one whole egg, beaten
- 3 tablespoons grated Parmesan cheese
Nutrition
- Calories : 150 calories
- Carbohydrate : 8 grams
- Cholesterol : 20 milligrams
- Fat : 5 grams
- Fiber : 2 grams
- Protein : 16 grams
- SaturatedFat : 2.5 grams
- Sodium : 460 milligrams
- Sugar : 5 grams
Thank you for visiting our website. Hope you enjoy Broccoli and Cottage Cheese Casserole above. You can see more 20 russian cottage cheese casserole recipe Ignite your passion for cooking! to get more great cooking ideas.