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Italian Béchamel Sauce (White Sauce)

yield: 4 total time: 35 minutes
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Ingredients

  • 6 3/8 tablespoons flour 6 Tbsp + 1 tsp
  • 3 1/2 tablespoons butter 3 1/2 Tbsp
  • 2 1/8 cups milk * 2 cups + 2 Tbsp
  • 1 pinch ground nutmeg
  • white pepper salt

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 40 milligrams
  • Fat : 13 grams
  • Fiber : 1 grams
  • Protein : 8 grams
  • SaturatedFat : 8 grams
  • Sodium : 170 milligrams
  • Sugar : 8 grams
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