Fluffy & Healthy Cottage Cheese Pancakes

Ingredients

• 1 cup lowfat cottage cheese
• 1 cup plain yogurt
• 3 eggs separated
• 1/4 teaspoon baking soda
• 1 dash salt
• 1 cup all purpose flour I use whole wheat flour – feel free to use 1/2 whole wheat and 1/2 white
• 1 tablespoon sugar
• 1 handful blueberries or your favorite add-in
• cooking spray or butter

Nutrition

• Calories : 310 calories
• Carbohydrate : 40 grams
• Cholesterol : 195 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 19 grams
• SaturatedFat : 3.5 grams
• Sodium : 520 milligrams
• Sugar : 12 grams