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Fluffy & Healthy Cottage Cheese Pancakes

yield: 4 total time: 35 minutes

Ingredients

1 cup lowfat cottage cheese
1 cup plain yogurt
3 eggs separated
1/4 teaspoon baking soda
1 dash salt
1 cup all purpose flour I use whole wheat flour – feel free to use 1/2 whole wheat and 1/2 white
1 tablespoon sugar
1 handful blueberries or your favorite add-in
cooking spray or butter

Nutrition

Calories : 310 calories
Carbohydrate : 40 grams
Cholesterol : 195 milligrams
Fat : 7 grams
Fiber : 2 grams
Protein : 19 grams
SaturatedFat : 3.5 grams
Sodium : 520 milligrams
Sugar : 12 grams

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