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Seared Soy-Sesame Arctic Char

yield: 1 total time: 20 minutes
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Ingredients

  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/4 teaspoon toasted sesame oil
  • 6 ounces arctic char
  • ground black pepper
  • coarse salt

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 240 milligrams
  • Fat : 20 grams
  • Protein : 43 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 2530 milligrams
  • Sugar : 6 grams
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