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Indian Style Rogan Josh

yield: 4 total time: 225 minutes
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Ingredients

  • 1 inch fresh ginger piece, peeled and sliced
  • 10 large garlic cloves peeled
  • 1/2 cup canola oil
  • 3 pounds beef roast chuck, trimmed and cut into 1-inch cubes
  • 10 whole cardamom pods
  • 3 bay leaves
  • 10 whole cloves
  • 10 whole peppercorns
  • 2 whole cinnamon sticks
  • 4 onions peeled and chopped
  • 2 teaspoons ground coriander
  • 3 teaspoons ground cumin
  • 5 teaspoons smoked paprika
  • 1 teaspoon Garam Masala
  • 1 teaspoon cayenne pepper depending on spice desired
  • 1 teaspoon table salt plus more to taste
  • 1/2 cup whole plain yogurt Greek is fine
  • freshly ground black pepper to taste

Nutrition

  • Calories : 860 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 185 milligrams
  • Fat : 41 grams
  • Fiber : 12 grams
  • Protein : 82 grams
  • SaturatedFat : 7 grams
  • Sodium : 3870 milligrams
  • Sugar : 6 grams
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