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Lamb Rogan Josh

yield: 8 total time: 55 minutes
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Ingredients

  • 2 1/4 pounds lamb sliced shoulder or leg, 2 lbs.
  • 1 1/8 pounds onions sliced, 3 large, 1 lb
  • 2 tablespoons oil or ghee
  • 1 cup plain greek yogurt 1 cup
  • 8 garlic cloves minced, 1 tbsp
  • 2 inches fresh grated ginger 1 tbsp
  • 1 tablespoon coriander powder
  • 1/2 tablespoon cumin powder
  • 2 tablespoons sweet paprika red smoked
  • 1 teaspoon cayenne hot
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • 6 green cardamoms
  • 4 cardamoms black
  • 1 stick cinnamon
  • 4 cloves
  • 1/2 star anise
  • 2 bay leaves

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 95 milligrams
  • Fat : 34 grams
  • Fiber : 4 grams
  • Protein : 24 grams
  • SaturatedFat : 14 grams
  • Sodium : 240 milligrams
  • Sugar : 4 grams
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