Panko Crusted Oven Fried Rockfish Fillets

Ingredients

• 2 rockfish fillets * 3/4 - 1 pound
• 2 tablespoons olive oil for frying
• 1/3 cup flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 egg
• 2 tablespoons milk
• 1/2 cup panko bread crumbs
• 3 tablespoons grated Parmesan cheese
• 1 teaspoon Old Bay Seasoning

Nutrition

• Calories : 160 calories
• Carbohydrate : 12 grams
• Cholesterol : 60 milligrams
• Fat : 10 grams
• Protein : 5 grams
• SaturatedFat : 2 grams
• Sodium : 400 milligrams
• Sugar : 1 grams