Rocco DiSpirito - Chicken and Dumpling Soup

Ingredients

• 2 tablespoons extra virgin olive oil
• 1/2 pound boneless, skinless chicken thighs cut into 1-inch pieces
• sea salt Celtic
• freshly ground black pepper
• 1/2 yellow onion diced
• 1 stalk celery diced
• 1 small carrot diced
• 2 cloves garlic minced
• 2 teaspoons fresh thyme
• 4 cups chicken stock
• 2 tablespoons chopped fresh parsley
• 1/3 cup heavy cream
• 1 cup mozzarella cheese shredded low-moisture whole-milk
• 2 tablespoons full fat cream cheese
• 3/4 cup almond flour
• 1/2 teaspoon baking powder
• sea salt Celtic
• freshly ground black pepper
• 1 large egg beaten

Nutrition

• Calories : 540 calories
• Carbohydrate : 19 grams
• Cholesterol : 160 milligrams
• Fat : 38 grams
• Fiber : 3 grams
• Protein : 32 grams
• SaturatedFat : 13 grams
• Sodium : 1100 milligrams
• Sugar : 7 grams