Whole-Wheat Spaghetti with Roasted Squash

Ingredients

• squash
• 9 tablespoons extra virgin olive oil
• 6 yellow onions halved through the stem end and sliced lengthwise paper-thin
• freshly ground pepper Fine sea salt and, to taste
• 1 piece butternut or calabaza squash, about 6 oz., 185 g, peeled and cut into 1/2-inch, 12-mm dice
• 1/4 cup fresh bread crumbs
• 2 tablespoons kosher salt
• 1 pound whole wheat spaghetti or linguine
• 1/4 cup parmigiano reggiano cheese grated

Nutrition

• Calories : 630 calories
• Carbohydrate : 86 grams
• Cholesterol : 5 milligrams
• Fat : 27 grams
• Fiber : 4 grams
• Protein : 18 grams
• SaturatedFat : 4.5 grams
• Sodium : 3000 milligrams
• Sugar : 6 grams