Ingredients
- 4 eggplant medium, to give approx. 1 1/2 cups after roasting
- 1 tablespoon canola peanut or any neutral oil
- 2 red chillies kashmiri, use any variety but reduce the amount to one, since they may be spicier
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon cumin seeds
- 2 teaspoons tamarind pulp I use this brand
- 3 tablespoons fresh cilantro chopped
- salt to taste
Nutrition
- Calories : 170 calories
- Carbohydrate : 34 grams
- Fat : 3.5 grams
- Fiber : 17 grams
- Protein : 6 grams
- Sodium : 210 milligrams
- Sugar : 12 grams
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