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ROASTED EGGPLANT CHUTNEY

yield: 4 total time: 55 minutes
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Ingredients

  • 4 eggplant medium, to give approx. 1 1/2 cups after roasting
  • 1 tablespoon canola peanut or any neutral oil
  • 2 red chillies kashmiri, use any variety but reduce the amount to one, since they may be spicier
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons tamarind pulp I use this brand
  • 3 tablespoons fresh cilantro chopped
  • salt to taste

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 34 grams
  • Fat : 3.5 grams
  • Fiber : 17 grams
  • Protein : 6 grams
  • Sodium : 210 milligrams
  • Sugar : 12 grams
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