Roasted Cornish Hens
yield: 4
total time: 20 minutes
Ingredients
- 2 whole cornish hens about 1 1/2 lb each
- 2 sprigs rosemary
- 4 sprigs thyme
- 1 large onion cut in quarters
- 6 cloves garlic
- 1 lemon cut in slices
- 2 tablespoons olive oil
- 1 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
- 1 tablespoon Italian seasoning
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
Nutrition
- Calories : 430 calories
- Carbohydrate : 9 grams
- Cholesterol : 170 milligrams
- Fat : 31 grams
- Fiber : 3 grams
- Protein : 30 grams
- SaturatedFat : 8 grams
- Sodium : 700 milligrams
- Sugar : 1 grams
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