Ellen Hanson’s Chicken Curry
yield: 6
total time: 45 minutes
Ingredients
- 1 whole rotisserie chicken with no extra flavorings
- 1 yellow onion medium, peeled and cubed
- 1 apples peeled and cubed
- 2 teaspoons vegetable oil
- 1 clove garlic minced
- 1 teaspoon fresh ginger finely chopped
- 2 teaspoons curry powder
- 17 ounces greek yogurt zero-fat, strained
- 1 pinch kosher salt
- 1 pinch cracked black pepper freshly
Nutrition
- Calories : 250 calories
- Carbohydrate : 13 grams
- Cholesterol : 305 milligrams
- Fat : 11 grams
- Fiber : 1 grams
- Protein : 25 grams
- SaturatedFat : 4.5 grams
- Sodium : 190 milligrams
- Sugar : 9 grams
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