Ridge Gourd Peel Chutney

Ingredients

• 1 cup ridge gourd peel
• 1/2 cup coconut fresh, coconut
• 3 tablespoons bengal gram channa dal
• 2 green chilli or as per taste
• 1 tablespoon oil
• salt to taste
• 1 piece tamarind or ½ tsp tamarind paste
• salt to taste
• 1 teaspoon oil
• 1 red chili
• 6 curry leaves
• 1/2 teaspoon mustard seeds
• 1 teaspoon black gram split, urad dal
• 1/2 teaspoon turmeric powder
• 1 pinch asafoetida

Nutrition

• Calories : 120 calories
• Carbohydrate : 10 grams
• Fat : 9 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 3.5 grams
• Sodium : 400 milligrams
• Sugar : 3 grams