Aval Upma – Brown Rice Flakes Breakfast Sauté
yield: 4
total time: 15 minutes
Ingredients
- 2 cups rice flakes brown aval / brown
- 1 tablespoon avocado oil
- 1 teaspoon brown mustard seeds
- 8 curry leaves
- 1 red onion medium, chopped
- 3 green chillies Thai, chopped
- salt to taste
- 1/4 cup grated coconut fresh
- 1/2 teaspoon urad dal
Nutrition
- Calories : 90 calories
- Carbohydrate : 7 grams
- Fat : 7 grams
- Fiber : 2 grams
- Protein : 2 grams
- SaturatedFat : 3.5 grams
- Sodium : 200 milligrams
- Sugar : 3 grams
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