Tomato Soup with Rice and Swiss Chard

Ingredients

• 2 tablespoons olive oil
• 1/2 onion chopped thin
• 2 cloves garlic chopped
• 1 pinch cayenne pepper
• 1 pinch ground cumin
• 3 tablespoons rice basmati or other
• 800 grams tomatoes whole
• 2 cups chicken stock or water
• 1 bunch Swiss chard leaves only, cut into strips
• salt
• freshly ground black pepper
• lemon juice A little freshly squeezed
• sugar to taste

Nutrition

• Calories : 390 calories
• Carbohydrate : 52 grams
• Cholesterol : 5 milligrams
• Fat : 16 grams
• Fiber : 8 grams
• Protein : 15 grams
• SaturatedFat : 2 grams
• Sodium : 1120 milligrams
• Sugar : 30 grams