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Savory Indian Pancakes

yield: 4 total time: 25 minutes
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Ingredients

  • 1 cup urad dal skinned split urad, you can get online or at Indian markets
  • 1 cup brown rice
  • 1 cup millet
  • 1 cup quinoa washed well to remove the seed coating 5 cups, 1.2 L water
  • 5 cups water
  • 1 cup shredded coconut
  • 1/2 cup water
  • 1/2 cup fresh cilantro leaves and stems
  • 1 tablespoon ginger grated
  • 1 tablespoon curry leaves optional
  • 2 teaspoons lemon juice
  • 1/8 teaspoon mustard powder
  • salt to taste

Nutrition

  • Calories : 790 calories
  • Carbohydrate : 140 grams
  • Fat : 12 grams
  • Fiber : 26 grams
  • Protein : 28 grams
  • SaturatedFat : 7 grams
  • Sodium : 280 milligrams
  • Sugar : 9 grams
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