Savory Indian Pancakes

Ingredients

• 1 cup urad dal skinned split urad, you can get online or at Indian markets
• 1 cup brown rice
• 1 cup millet
• 1 cup quinoa washed well to remove the seed coating 5 cups, 1.2 L water
• 5 cups water
• 1 cup shredded coconut
• 1/2 cup water
• 1/2 cup fresh cilantro leaves and stems
• 1 tablespoon ginger grated
• 1 tablespoon curry leaves optional
• 2 teaspoons lemon juice
• 1/8 teaspoon mustard powder
• salt to taste

Nutrition

• Calories : 790 calories
• Carbohydrate : 140 grams
• Fat : 12 grams
• Fiber : 26 grams
• Protein : 28 grams
• SaturatedFat : 7 grams
• Sodium : 280 milligrams
• Sugar : 9 grams