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Kale and Potato Hash With Fried Egg

yield: 4 total time: 25 minutes
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Ingredients

  • 2 cloves chopped garlic optional
  • spices optional
  • 1/2 teaspoon kosher salt optional
  • seasoning optional
  • 5 min optional
  • 1/2 teaspoon ground black pepper optional
  • 4 tablespoons olive oil optional
  • 4 eggs optional
  • potatoes optional
  • greens optional
  • 1 piece crusty bread optional
  • 2013 chard optional
  • 2 kale optional
  • seasoning optional
  • 4 eggs optional
  • spices optional
  • 1/2 teaspoon ground black pepper optional
  • 1/2 teaspoon cumin powder optional
  • 2 cloves chopped garlic optional
  • 1/2 teaspoon kosher salt optional
  • 4 tablespoons olive oil optional
  • 4 idaho potatoes optional

Nutrition

  • Calories : 690 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 425 milligrams
  • Fat : 38 grams
  • Fiber : 10 grams
  • Protein : 22 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 5 grams
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