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Teen Daal Tadka! (3 lentil curry)

yield: 4 total time: 60 minutes
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Ingredients

  • 1/2 cup daal split yellow mung, split and skinless green gram/green mung bean
  • 1/2 cup daal split toor, split and skinless pigeon pea
  • 1/2 cup masoor whole, red lentil
  • 2 cups water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds Raee
  • 1/2 teaspoon nigella seeds Kalonji seeds
  • 1 pinch asofetida hing
  • 5 curry leaves
  • 1/2 teaspoon red chili flakes or to taste
  • 5 cloves garlic chopped
  • 1 medium tomato chopped
  • cilantro for garnish, optional

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 18 grams
  • Fat : 1.5 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • Sodium : 310 milligrams
  • Sugar : 2 grams
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