Parmesan Chicken and Kale Sauté

Ingredients

• 2 tablespoons olive oil
• 1 1/2 pounds boneless, skinless chicken breasts cut into 1/2-inch-thick strips
• kosher salt
• freshly ground black pepper
• 1 onion medium, diced
• 3 cloves garlic minced
• 1 pinch red pepper flakes
• 1 bunch kale flat-leaf, about 12 ounces, stems removed and leaves coarsely chopped
• 1/2 cup dry white wine
• 1/2 cup grated Parmesan cheese
• 1 tablespoon lemon juice freshly squeezed

Nutrition

• Calories : 400 calories
• Carbohydrate : 16 grams
• Cholesterol : 120 milligrams
• Fat : 17 grams
• Fiber : 3 grams
• Protein : 44 grams
• SaturatedFat : 5 grams
• Sodium : 640 milligrams
• Sugar : 2 grams