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Mung beans & Quinoa crepe

yield: 11 total time: 60 minutes
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Ingredients

  • 1/2 cup mung beans whole
  • 1/2 cup red quinoa or regular quinoa
  • 1 green chilli finely minced
  • salt to taste
  • sesame oil as per need
  • 2 baking potatoes large
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 green chillies chopped fine
  • 1 inch ginger root piece, finely minced
  • 1 red onion large, diced fine
  • 1/8 teaspoon turmeric powder
  • 1 pinch asafetida optional
  • 12 fresh curry leaves
  • salt to taste
  • water as needed
  • 1/2 lemon /lime
  • 2 tablespoons chopped cilantro finely

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 12 grams
  • Fat : 5 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 160 milligrams
  • Sugar : 1 grams
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