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Indian Pumpkin Curry (Kaddu ka bharta)

yield: 4 total time: 30 minutes
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Ingredients

  • 600 grams pumpkin about 4 cups, peeled and cut pieces
  • 1 tablespoon ghee or Oil
  • 1 teaspoon cumin seeds Jeera
  • 1 green chili pepper diced, optional
  • 1/2 tablespoon ginger grated
  • 1/2 tablespoon garlic minced
  • 1 cup onion diced
  • 1 cup tomato chopped
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon mango powder Amchur or lime juice
  • 1/2 teaspoon sugar or crushed jaggery, adjust to taste
  • cilantro leaves uncheckedâ–˘, to garnish, optional
  • 1/4 teaspoon ground turmeric Haldi powder
  • 2 teaspoons coriander powder Dhaniya powder
  • 1/4 teaspoon red chili powder Mirchi powder adjust to taste
  • 1 teaspoon salt adjust to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 600 milligrams
  • Sugar : 5 grams
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