Fabulous Fish Stew

Ingredients

• 2 cloves garlic peeled
• 1 pinch saffron optional
• sea salt
• ground black pepper freshly
• 1 cup low-fat mayonnaise made with free-range eggs
• lemon juice
• 12 mussels from sustainable sources, ask your fishmonger
• 20 clams from sustainable sources, ask your fishmonger
• olive oil
• 1 white wine small wineglass
• 2 1/4 cups plum tomatoes good-quality tinned
• 2 fillets sea bass or bream, from sustainable sources, ask your fishmonger, cut in half
• 2 fillets red mullet or snapper, from sustainable sources, ask your fishmonger, cut in half
• 2 fillets monkfish or other firm white fish, from sustainable sources, ask your fishmonger
• 4 langoustines or tiger prawns, from sustainable sources, ask your fishmonger, shell on
• 2 slices crusty bread
• 1 handful fennel tops
• extra-virgin olive oil
• 1 bunch fresh basil leaves picked and stalks chopped

Nutrition

• Calories : 980 calories
• Carbohydrate : 58 grams
• Cholesterol : 300 milligrams
• Fat : 48 grams
• Fiber : 4 grams
• Protein : 81 grams
• SaturatedFat : 8 grams
• Sodium : 2090 milligrams
• Sugar : 10 grams