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Lentil and Swiss Chard Soup

yield: 4 total time: 60 minutes
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Ingredients

  • 1 tablespoon olive oil plus more for serving
  • 1 onion medium, finely chopped, 1 cup
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 cup lentils picked over and rinsed
  • 14 1/2 ounces diced tomatoes in juice
  • 2 bunches Swiss chard about 1 1/2 pounds total, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces, keep stalks a…
  • coarse salt
  • Coarse salt and ground pepper
  • 1/2 lemon
  • bread for serving, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 53 grams
  • Fat : 4.5 grams
  • Fiber : 22 grams
  • Protein : 19 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 8 grams
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