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Red Lentil Soup

yield: 5 total time: 55 minutes
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 3 shallots chopped
  • 1/2 teaspoon red pepper flakes
  • 6 cups vegetable stock good-tasting, or water
  • 1 1/3 cups red lentils picked over and rinsed
  • 1/2 cup brown rice picked over and rinsed
  • fine grain sea salt as much, as you need
  • slivered almonds toasted
  • oil cured olives black, chopped
  • feta crumbled

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 17 grams
  • Protein : 19 grams
  • SaturatedFat : 2 grams
  • Sodium : 1360 milligrams
  • Sugar : 5 grams
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