Red Lentil Soup
yield: 5
total time: 55 minutes
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion chopped
- 3 shallots chopped
- 1/2 teaspoon red pepper flakes
- 6 cups vegetable stock good-tasting, or water
- 1 1/3 cups red lentils picked over and rinsed
- 1/2 cup brown rice picked over and rinsed
- fine grain sea salt as much, as you need
- slivered almonds toasted
- oil cured olives black, chopped
- feta crumbled
Nutrition
- Calories : 400 calories
- Carbohydrate : 62 grams
- Cholesterol : 5 milligrams
- Fat : 9 grams
- Fiber : 17 grams
- Protein : 19 grams
- SaturatedFat : 2 grams
- Sodium : 1360 milligrams
- Sugar : 5 grams
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