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Vegan Red Kidney Bean Soup

yield: 6 total time: 75 minutes
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Ingredients

  • 16 ounces red kidney beans rinsed and drained
  • 1/2 yellow onion or red onion
  • 2 garlic cloves
  • 1/2 cup broth
  • 1 tablespoon olive oil
  • 1 red bell pepper sliced
  • 1 chopped tomato
  • 3 chopped carrots I like using multi-colored
  • 1 sweet potato chopped, I leave my unpeeled, but you can peel yours if you prefer
  • 3 tablespoons tomato paste or sauce
  • 3 tablespoons white vinegar
  • 1 teaspoon garlic powder each, + onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried cilantro
  • 1 teaspoon Himalayan salt or more to taste
  • 1 dash black pepper and cayenne pepper to taste

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 16 grams
  • Fat : 3 grams
  • Fiber : 3 grams
  • Protein : 6 grams
  • Sodium : 170 milligrams
  • Sugar : 5 grams
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