Red Kidney Bean Curry [Rajmah]

Ingredients

• 1/3 cup extra-virgin olive oil
• 1/4 cup fresh ginger chopped, I use half this; I’m tepid in the fresh ginger department
• 1 medium onion finely chopped
• 1 plum tomato diced
• 3 cloves garlic chopped
• 1 green chili large, chopped, optional
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne
• 8 ounces tomato sauce can of, or 8 ounces of one of your choice
• 3 cups red kidney beans boiled, or 30 ounces canned red kidney beans, undrained
• 1/2 cup chopped fresh cilantro or parsley, if you’re cilantro-averse

Nutrition

• Calories : 200 calories
• Carbohydrate : 16 grams
• Fat : 15 grams
• Fiber : 2 grams
• Protein : 8 grams
• SaturatedFat : 2 grams
• Sodium : 560 milligrams
• Sugar : 5 grams