Red Kidney Bean Curry

Ingredients

• 2 tablespoons cooking oil light
• 1 cinnamon stick
• 1 teaspoon cumin seeds whole
• 1 large onion finely chopped
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 1/2 teaspoon chilli powder
• 1/4 teaspoon turmeric powder
• 1 tablespoon coriander powder
• 1/2 teaspoon Garam Masala
• 2 tablespoons tomato paste
• 2 medium tomatoes finely chopped
• 2 1/4 cups red kidney beans drained and rinsed thoroughly
• water as needed
• salt to taste
• 1 handful Cilantro leaves finely chopped, for garnish, optional

Nutrition

• Calories : 150 calories
• Carbohydrate : 16 grams
• Fat : 9 grams
• Fiber : 2 grams
• Protein : 9 grams
• SaturatedFat : 0.5 grams
• Sodium : 310 milligrams
• Sugar : 4 grams