Ingredients
- 3 cups red kidney beans
- 1 yellow onion
- 3 garlic cloves
- 3 carrots
- 1 green bell pepper
- 1 red bell pepper
- 2 tablespoons tomato paste
- 4 tablespoons olive oil
- 1 teaspoon salt add to taste
- 6 cups hot water
- 1 bunch fresh parsley, chopped leave about 1 tbsp or so for decorating at the end
Nutrition
- Calories : 120 calories
- Carbohydrate : 11 grams
- Fat : 8 grams
- Fiber : 2 grams
- Protein : 5 grams
- SaturatedFat : 1 grams
- Sodium : 360 milligrams
- Sugar : 3 grams
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