17 Zucchini Rice Indian Recipe Dive Into Deliciousness!

Published on: Mar 31, 2024

Zucchini rice is a delicious and healthy Indian recipe that is perfect for those looking to add more vegetables into their diet. This flavorful dish combines the nutty taste of rice with the subtle sweetness of zucchini, creating a perfect balance of flavors. Whether you are a vegetarian or simply looking for a tasty and nutritious meal, this zucchini rice recipe is a must-try.

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Dahl, also known as lentil curry, is a staple in Indian cuisine. It's hearty, filling, and packed with protein and nutrients. This Indian Red Lentil Dahl recipe is a great way to incorporate more plant-based meals into your diet. Plus, the warming spices and creamy texture make it a comfort food favorite.
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Indian-style Vegetable Curry

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For all the veggie lovers out there, this Indian-style Vegetable Curry is a must-try! Loaded with a variety of colorful veggies, this curry is a healthy and delicious meal option. The aromatic blend of spices adds depth and flavor to this dish, making it a perfect weeknight dinner or meal prep option.
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Indian Vegetable Fried Rice

Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
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Put a spin on traditional fried rice with this Indian Vegetable Fried Rice recipe. The addition of Indian spices adds a unique and delicious twist to this classic dish. Plus, the combination of veggies and rice makes it a well-balanced meal. This is also a great way to use up any leftover rice or veggies in your fridge.
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Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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Another take on Indian-inspired fried rice, this Indian Style Vegetable Fried Rice recipe is a must-try for any rice lover. The blend of spices and veggies creates a flavorful and satisfying dish that can be enjoyed as a side or main course. Plus, it's a great way to sneak in some extra veggies into your diet.
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Indian-Spiced Turkey and Vegetable Ragu

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
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This Indian-Spiced Turkey and Vegetable Ragu is a hearty and flavorful dish that is perfect for a cold day. The combination of ground turkey, veggies, and Indian spices creates a rich and comforting sauce that pairs perfectly with your choice of pasta or rice. This is a great recipe to make ahead and freeze for an easy weeknight meal.
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Make These Indian-Spiced Veggie Burgers for Dinner

Main Ingredients: Brown Rice, Medium Potatoes, Canola Oil, Cumin Seeds
Looking for a vegetarian or vegan option for your next burger night? Look no further than these Indian-Spiced Veggie Burgers! Packed with protein-rich veggies and flavorful spices, these burgers are a delicious and healthy alternative to traditional meat burgers. Serve with your favorite toppings and enjoy!
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Cheesy Garlic Zucchini Rice

Main Ingredients: Unsalted Butter, Garlic, Vegetable Broth, Rice
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Zucchini and rice may not seem like a typical pairing, but in this Cheesy Garlic Zucchini Rice recipe, they come together in perfect harmony. The cheesy and garlicky flavors combined with the tender zucchini and fluffy rice create a mouthwatering dish that is sure to become a household favorite.
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Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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Kitchari is a traditional Indian dish made with lentils and rice, typically eaten during times of cleansing or healing. This Baked Kitchari Casserole is a modern twist on the classic dish, creating a flavorful and nourishing meal that is perfect for any occasion. Plus, it's a great way to introduce your family to new flavors and ingredients.
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Instant Pot Bisi Bele Bhath

Main Ingredients: Rice, Toor Dal, Chana Dal, Masoor Dal, Moong Dal
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If you have an Instant Pot, then this Bisi Bele Bhath recipe is a must-try! This traditional South Indian dish is made with rice, lentils, and a variety of veggies, all cooked together in a spicy and flavorful sauce. The Instant Pot makes the cooking process quick and easy, making it a perfect option for a busy weeknight meal.
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Main Ingredients: Rice, Toor Dal, Chana Dal, Moong Dal, Lentils, Masoor
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Who says pancakes have to be sweet? These Savory Power Pancakes are a delicious and healthy breakfast option that is sure to start your day off on the right foot. The addition of Indian-inspired flavors like coconut and mint take these pancakes to the next level. Serve with a side of chutney for an extra kick of flavor.
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Main Ingredients: Lentils, Rice, Filtered Water, Turmeric, Zucchini
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As mentioned earlier, kitchari is a traditional Indian dish made with rice and lentils. This Kitchari recipe is a great option for those looking for a comforting and nourishing meal. It's perfect for when you're feeling under the weather or just in need of a hearty and flavorful dish.
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Grilled Tandoori Chicken and Vegetables

Main Ingredients: Plain Greek Yogurt, Water, Tandoori Paste, Chicken
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For all the grill masters out there, this Grilled Tandoori Chicken and Vegetables recipe is a must-try. The marinade of yogurt and Indian spices creates a tender and flavorful chicken, while the grilled veggies add a delicious and healthy side. This is a perfect dish for a summer cookout or any time you're craving some delicious Indian flavors.
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Green Mango Chutney

Main Ingredients: Mangoes, Canola Oil, Fresh Ginger, Cumin Seeds, Black
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No Indian-inspired meal is complete without a side of chutney. This Green Mango Chutney is a tangy and flavorful condiment that pairs well with a variety of dishes. Use it as a dip, spread, or topping to add a burst of flavor to any meal. Plus, it's a great way to use up any ripe mangoes you may have on hand.
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Adam Bush

Main Ingredients: Onion, Cloves, Ginger, Green Chilli, Sunflower Oil
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This Adam Bush recipe is a unique and delicious way to use up any leftover rice and veggies in your fridge. The combination of Indian spices and soy sauce creates a fusion of flavors that is sure to impress. Plus, it's a quick and easy meal option for those busy weeknights.
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Zucchini Rice

Main Ingredients: Rice, Black Beans, Whole Kernel Corn, Drained
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This Zucchini Rice recipe is a simple and tasty way to incorporate more veggies into your diet. The combination of tender zucchini and fluffy rice creates a well-balanced and satisfying dish. Serve it as a side or add your choice of protein to make it a complete meal.
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Indian Lemon Rice

Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
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Lemon rice is a popular South Indian dish that is perfect for those looking for a quick and flavorful meal. This Indian Lemon Rice recipe adds a twist with the addition of Indian spices, creating a dish that is bursting with flavor. It's a great option for meal prep or for a light and refreshing lunch.
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Simple Veggie Rice

Main Ingredients: Rice, Zucchini, Carrot, Olive Oil, Broth, Salt, Pepper
Sometimes, simple is best. This Simple Veggie Rice recipe is a perfect example of that. With just a few basic ingredients, you can create a flavorful and healthy dish that is perfect for any occasion. Use your choice of veggies to customize it to your liking and enjoy!
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Indian Rice and Potatoes

Main Ingredients: Medium Potatoes, Yogurt, Fresh Cilantro, Ginger
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Potatoes and rice may seem like a carb overload, but in this Indian Rice and Potatoes recipe, they come together to create a delicious and comforting dish. The blend of Indian spices adds depth and flavor to this simple yet satisfying meal. Serve it as a side or add your choice of protein to make it a complete meal.
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Ground Turkey and Zucchini with Indian Spices

Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
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Last but not least, we have this Ground Turkey and Zucchini with Indian Spices recipe. Ground turkey and zucchini are a match made in heaven, and the addition of Indian spices takes this dish to the next level. This is a great option for a quick and healthy weeknight meal that the whole family will love.

Why zucchini rice is a must-try recipe

Not only is zucchini rice a tasty dish, but it also has several health benefits. Zucchini, also known as courgette, is a low-calorie vegetable that is rich in nutrients such as potassium, vitamin C, and fiber. It also contains antioxidants that can help boost your immune system and protect against chronic diseases. By incorporating zucchini into this rice dish, you are not only adding more flavor but also increasing the nutritional value of your meal.

The versatility of zucchini rice

One of the best things about zucchini rice is its versatility. You can serve it as a side dish or as a main course by adding protein such as chicken, shrimp, or tofu. You can also customize the level of spiciness by adjusting the amount of Indian spices used. This dish is also great for meal prep as it can be easily reheated and enjoyed throughout the week.

A fusion of Indian and Western flavors

Zucchini rice is a perfect example of fusion cuisine, combining traditional Indian spices with the western staple of rice. The use of cumin, coriander, and garam masala adds a unique and aromatic flavor to the dish, while the use of rice makes it a filling and satisfying meal. This fusion of flavors makes zucchini rice a great option for those who are looking to try something new and exciting.

Quick and easy to make

Another reason why zucchini rice is a must-try recipe is that it is quick and easy to make. With just a few simple ingredients and less than 30 minutes, you can have a delicious and healthy meal ready to be enjoyed. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. In conclusion, zucchini rice is a must-try recipe that offers a perfect balance of flavors and numerous health benefits. So why not give it a try and add this delicious dish to your weekly meal rotation? Your taste buds and body will thank you.
17 zucchini rice indian recipe Dive into deliciousness!

Indian Butter Chicken

yield: 4 total time: 30 minutes
4.7 Stars (232 reviews)
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Ingredients

  • 6 tablespoons butter divided
  • 2 pounds chicken breasts cut into 1" chunks
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 3 teaspoons Garam Masala
  • 1 tablespoon ginger fresh grated
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups tomato sauce or one 14 oz can would work
  • 2 cups cream
  • salt
  • pepper
  • lime optional
  • cilantro optional
  • naan
  • rice

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 290 milligrams
  • Fat : 55 grams
  • Fiber : 6 grams
  • Protein : 57 grams
  • SaturatedFat : 31 grams
  • Sodium : 1110 milligrams
  • Sugar : 11 grams
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