19 Zucchini Recipe Indian Nisha Madhulika Experience Flavor Like Never Before!

Published on: Mar 31, 2024

Zucchini is a versatile vegetable that is used in various cuisines all over the world. It has a mild, slightly sweet flavor and a tender texture, making it a favorite ingredient among chefs and home cooks alike. In Indian cuisine, zucchini is not a traditional vegetable, but it has become a popular addition in recent years. In this article, we will explore a delicious zucchini recipe Indian Nisha Madhulika that is sure to become a household favorite.

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1 of 20

Zucchini with Lentils and Roasted Garlic

Main Ingredients: Lentils, Ground Turmeric, Salt, Water, Oil, Large
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This flavorful and nutritious dish combines zucchini, lentils, and roasted garlic for a satisfying meal. The zucchini adds a fresh and crunchy texture, while the lentils provide protein and fiber. Roasted garlic brings a depth of flavor and warmth to the dish, making it perfect for a cozy dinner on a chilly night.
2 of 20

Ground Turkey and Zucchini with Indian Spices

Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
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For a twist on the classic ground turkey recipe, try adding some Indian spices to the mix. The combination of spices like cumin, coriander, and garam masala add a burst of flavor to the dish. Plus, the addition of zucchini adds a healthy dose of vegetables to the meal. Serve over rice or with some warm naan for a complete and flavorful meal.
3 of 20

Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt

Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
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These crispy and golden fritters are packed with Indian flavors and make for a great appetizer or snack. The curry-lime yogurt dipping sauce adds a tangy and refreshing element to the dish. Use a variety of vegetables like zucchini, carrots, and onions for a colorful and nutritious fritter.
4 of 20

Zucchini and Onion Bhajis (Indian Spiced Zucchini and...

Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
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Bhajis are a popular street food in India, and for good reason. These crispy fritters are made with a batter of chickpea flour and spices, giving them a unique and delicious flavor. Adding zucchini and onions to the batter provides a tasty and nutritious twist on the traditional bhaji. Serve with your favorite chutney or dipping sauce.
5 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
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This one-bowl meal is a great way to use up any leftover vegetables you have on hand. Zucchini noodles, also known as zoodles, are cooked in a flavorful curry sauce along with other vegetables like bell peppers and mushrooms. The addition of tofu or chicken adds protein to the dish, making it a well-rounded and satisfying meal.
6 of 20

Zucchini Stir Fry - Zucchini fry Indian style

Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
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This simple and tasty dish is a staple in many Indian households. Zucchini is stir-fried with onions, tomatoes, and a mix of spices for a quick and flavorful side dish. Serve with some roti or naan for a complete meal, or enjoy it as a snack on its own.
7 of 20

Indian style Zucchini stirfried

Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
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For a different take on zucchini stir-fry, try adding some Indian spices to the mix. The combination of cumin, coriander, and turmeric add a warm and earthy flavor to the dish. This dish is great as a side or can be served as a main course with some rice or quinoa.
Main Ingredients: Red Onion, Garlic, Minced Ginger, Potato, Carrot
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Samosas are a popular Indian snack, and for good reason. These crispy and savory pastries are filled with a mixture of potatoes, peas, and spices. Adding some zucchini to the filling adds a healthy and delicious twist to this classic dish. Serve with some chutney for dipping.
Easy Red Lentil Dahl (Dal) Recipe
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Dahl, or lentil soup, is a staple in Indian cuisine. This comforting and flavorful dish is made with red lentils, tomatoes, and a mix of Indian spices. Adding some zucchini to the mix provides a boost of nutrition and adds a nice texture to the soup. Serve with some rice or naan for a complete meal.
10 of 20

Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
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This colorful and aromatic vegetable curry is packed with a variety of vegetables and Indian spices. The addition of zucchini adds a nice crunch to the dish and balances out the flavors. Serve with some basmati rice or quinoa for a satisfying and nutritious meal.
11 of 20

Indian-Spiced Turkey Chili

Main Ingredients: Curry Powder, Garam Masala, Dried Thyme Leaves, Dried
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For a twist on the classic chili recipe, try adding some Indian spices to the mix. This hearty and flavorful chili is made with ground turkey, beans, and a mix of spices like cumin, coriander, and garam masala. The addition of zucchini adds a healthy dose of vegetables to the dish.
12 of 20

Indian Vegetable Fried Rice

Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
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This simple and tasty dish is a great way to use up any leftover rice you have on hand. Zucchini, carrots, and peas are stir-fried with Indian spices and mixed with rice for a flavorful and nutritious meal. Serve as a side or add some protein like chicken or tofu for a complete meal.
13 of 20

Zucchini Thoran (Indian Stir-Fry)

Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
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This traditional Indian dish features zucchini stir-fried with coconut, mustard seeds, and curry leaves. It is a simple yet delicious way to enjoy zucchini, and it pairs well with other Indian dishes. Serve as a side or add some protein to make it a main course.
14 of 20

Indian-Spiced Turkey and Vegetable Ragu

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
This hearty and flavorful ragu is made with ground turkey, vegetables, and a mix of Indian spices. The addition of zucchini adds a healthy dose of vegetables and adds a nice texture to the dish. Serve over pasta or with some warm naan for a complete meal.
15 of 20

Indian-Spiced Vegetable Cakes with Chickpeas

Main Ingredients: Greek Yogurt, Mint Leaves, Green Onions, Kosher Salt
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These crispy and flavorful vegetable cakes are packed with a variety of vegetables and Indian spices. Adding some zucchini to the mix adds a nice crunch and boosts the nutrition of the dish. Serve with some yogurt or chutney for dipping.
16 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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Put a twist on the classic fried rice recipe by adding some Indian spices to the mix. This flavorful and nutritious dish is made with a variety of vegetables and spices like cumin, coriander, and garam masala. The addition of zucchini adds a nice crunch to the dish and balances out the flavors.
17 of 20

Indian Chicken and Almond Soup

Main Ingredients: Butter, Leek, Chicken Breast, Fresh Ginger Root
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This creamy and flavorful soup is made with chicken, vegetables, and almond milk for a dairy-free twist. The addition of Indian spices like turmeric and cumin add a warm and comforting element to the dish. Serve with some warm naan or crusty bread for dipping.
18 of 20

Easy Indian Zucchini Fry Snack

Main Ingredients: Zucchini, Lemon Juice, Salt, Gram Flour, Rice Flour
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This simple and tasty zucchini fry is a popular snack in India. Zucchini is coated in a spiced batter and fried until crispy and golden. Serve with some chutney or dipping sauce for a delicious and addictive snack.
19 of 20

Mixed Vegetable Indian Curry with Tofu

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
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This flavorful and nutritious curry is made with a variety of vegetables, tofu, and Indian spices. The addition of zucchini adds a nice crunch and balances out the flavors. Serve with some rice or quinoa for a complete meal.
20 of 20

Indian Spiced Lamb Meatballs With Ratatouille

Main Ingredients: Ground Lamb, Fresh Breadcrumbs, Large Egg, Chopped
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These flavorful and juicy lamb meatballs are seasoned with a mix of Indian spices and served with a side of ratatouille. Adding some zucchini to the ratatouille adds a nice texture and boosts the nutrition of the dish. Serve with some warm naan or crusty bread for dipping.

The Inspiration Behind the Recipe

The Rise of Zucchini in Indian Cuisine

Zucchini, also known as courgette, is a type of summer squash that is native to Central America. It was introduced to India by the Portuguese in the 16th century, but it was not widely used in Indian cooking until recently. In the past decade, zucchini has gained popularity in India due to its versatility and health benefits. It is rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Inspired by the growing trend of using zucchini in Indian cuisine, renowned chef Nisha Madhulika has created a delicious recipe that showcases the best of both worlds – traditional Indian flavors and the goodness of zucchini.

The Recipe: Zucchini Curry

A Perfect Blend of Spices and Vegetables

Nisha Madhulika's zucchini curry is a simple yet flavorful dish that can be easily made at home. The recipe calls for basic Indian spices like cumin, coriander, turmeric, and garam masala, which are essential for creating the authentic Indian taste. The zucchini is sliced into small pieces and cooked with onions, tomatoes, and the spices, resulting in a rich and hearty curry. The addition of zucchini adds a unique taste and texture to the dish, making it a hit among both vegetarians and non-vegetarians.

Customizing the Recipe

One of the best things about this zucchini recipe Indian Nisha Madhulika is that it can be easily customized to suit different taste preferences. For those who prefer a spicier curry, extra chili powder can be added. For a healthier version, the curry can be made with less oil and served with brown rice instead of white. The possibilities are endless, and the end result will always be a delicious and nutritious meal.

The Final Verdict

A Must-Try Recipe for Zucchini Lovers

In conclusion, Nisha Madhulika's zucchini curry is a must-try for anyone who loves zucchini or is looking to incorporate more vegetables into their diet. It is a simple yet flavorful dish that can be easily made at home with basic ingredients. By using zucchini, Nisha Madhulika has created a dish that is not only delicious but also healthy. So, the next time you have zucchini in your kitchen, give this recipe a try and experience the best of Indian flavors with a healthy twist.
19 zucchini recipe indian nisha madhulika Experience flavor like never before!

Zucchini with Lentils and Roasted Garlic

yield: 6 total time: 15 minutes
4.7 Stars (9 reviews)
View Recipe

Ingredients

  • 1 cup lentils yellow mung, rinsed and drained
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves crushed
  • 1 teaspoon cumin seeds
  • 1 onion small, about ¼ lb/125 g, thinly sliced
  • 4 zucchini small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander chopped, leaves, cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 6 grams
  • Fiber : 12 grams
  • Protein : 10 grams
  • Sodium : 810 milligrams
  • Sugar : 5 grams
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