17+ Zucchini Parmesan Recipes Savor The Mouthwatering Goodness!
Published on: Mar 6, 2024
Zucchini parmesan is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. This classic Italian dish combines tender zucchini, rich tomato sauce, and gooey melted parmesan cheese for a flavorful and satisfying meal. Whether you're looking for a healthier alternative to traditional eggplant parmesan or simply want to use up an abundance of zucchini from your garden, these zucchini parmesan recipes are sure to become a family favorite.
Main Ingredients: Vegetable Oil, Panko, Grated Parmesan Cheese
Looking for a delicious and unique way to enjoy zucchini? Look no further than these zucchini parmesan crisps! With a crispy, cheesy exterior and a tender, flavorful interior, these crisps are sure to be a hit at your next gathering or weeknight meal.
Using just a few simple ingredients, you can whip up a batch of these zucchini parmesan crisps in no time. The best part? They're keto-friendly, making them the perfect snack for anyone following a low carb diet.
2of 19
Zucchini Parmesan
Main Ingredients: Zucchini, Coarse Salt, Cracked Black Pepper, Flour
Zucchini parmesan is a classic Italian dish that is typically made with breaded and fried zucchini slices, topped with marinara sauce and melted mozzarella cheese. While this traditional version is undeniably delicious, it can also be quite heavy and high in calories.
That's where these zucchini parmesan crisps come in. By baking the zucchini instead of frying it, you can still get that crispy texture without all the added calories. And by using parmesan cheese as the main coating, these crisps are packed with flavor and protein.
3of 19
Layered Zucchini Parmesan
Main Ingredients: Zucchini, Extra Virgin Olive Oil, Parmesan Cheese
If you're looking to amp up the flavor of your zucchini parmesan crisps, try layering them with other ingredients such as roasted red peppers, sun-dried tomatoes, or even thinly sliced prosciutto. This will add an extra depth of flavor and texture to the dish.
You can also experiment with different types of cheese, such as asiago or pecorino romano, to create a unique and personalized version of this recipe.
4of 19
Baked Zucchini Parmesan Crisps
Main Ingredients: Zucchini, Grated Parmesan, Dry Bread Crumbs, Salt
Baking the zucchini parmesan crisps instead of frying them not only cuts down on calories, but it also makes the dish much easier to prepare. Simply preheat your oven, coat the zucchini slices in the parmesan mixture, and bake until crispy.
These crisps are perfect for snacking on their own, or you can serve them as a side dish with your favorite protein, such as chicken or fish. They also make a great appetizer for a party or game day gathering.
5of 19
Zucchini Parmesan Foil Packets
Main Ingredients: Unsalted Butter, Freshly Grated Parmesan, Dried Basil
If you want to take your zucchini parmesan to the next level, try making these delicious foil packets. Simply layer the zucchini slices with marinara sauce, parmesan cheese, and any other toppings you desire, then wrap them in foil and bake until tender.
This method is great for outdoor grilling or for a quick and easy weeknight dinner. Plus, the foil packets seal in all the flavors, resulting in a perfectly cooked and flavorful dish.
6of 19
Fresh Zucchini Parmesan Stacks
Main Ingredients: Tomato, Sauce, Canola Oil, Eggs, Panko Breadcrumbs
If you're looking for a more elegant presentation, try making these zucchini parmesan stacks. Simply layer the zucchini slices with marinara sauce, parmesan cheese, and fresh basil leaves, then bake until the cheese is melted and bubbly.
This dish is perfect for a dinner party or special occasion and is sure to impress your guests. You can also use different types of pesto or flavored marinara sauce to add even more flavor to the stacks.
7of 19
Zucchini Parmesan Fritters
Main Ingredients: Zucchinis, Spring Onions, Parmesan Cheese, Chopped
If you love fritters, you'll love these zucchini parmesan fritters. Simply mix together shredded zucchini, parmesan cheese, eggs, and seasonings, then fry until crispy and golden brown.
These fritters make a great appetizer or side dish, and are a great way to use up any excess zucchini you may have on hand. They're also a fun and tasty way to get your kids to eat their vegetables.
8of 19
Low Carb Zucchini Parmesan Chips - Keto Friendly
Main Ingredients: Zucchini, Parmesan Cheese, Spaghetti Sauce
For all the chip-lovers out there, these low carb zucchini parmesan chips are a must-try. Using thinly sliced zucchini as the base, these chips are coated in a parmesan and almond flour mixture and baked until crispy.
These chips are perfect for dipping in your favorite sauce or enjoying on their own. And with just a fraction of the carbs and calories compared to traditional potato chips, you can snack guilt-free.
9of 19
Baked Zucchini Parmesan Chips
Main Ingredients: Zucchini, Eggs, Gluten Free Bread Crumbs, Grated
Similar to the low carb version, these baked zucchini parmesan chips are coated in a mixture of parmesan cheese and bread crumbs, then baked until crispy. They make the perfect snack or side dish and are a great way to get your family to eat more vegetables.
For a healthier twist, you can also use panko breadcrumbs or crushed pork rinds as the coating. Get creative and see which version you like best!
10of 19
Fried Zucchini Parmesan Crisps
Main Ingredients: Vegetable Oil, Panko Breadcrumbs, Grated Parmesan
If you're not worried about counting calories, try making these indulgent fried zucchini parmesan crisps. Simply follow the same steps as the baked version, but instead of baking them, fry them in hot oil until crispy and golden brown.
These crisps are perfect for a special treat or when you're craving something indulgent. Serve them with a side of marinara sauce for dipping, or top them with some freshly grated parmesan cheese for an extra kick of flavor.
11of 19
Baked Zucchini Parmesan
Main Ingredients: Zucchini, Olive Oil, Salt, Pepper, Crushed Red Pepper
If you're looking for a more traditional zucchini parmesan dish, try making this baked version. Simply layer the zucchini slices with marinara sauce, parmesan cheese, and mozzarella cheese, then bake until the cheese is melted and bubbly.
This dish is great for a family dinner or for feeding a crowd. Serve it with a side of pasta or a salad for a complete meal.
12of 19
Eggplant and Zucchini Parmesan
Main Ingredients: Sicilian Eggplants, Zucchini, Onion, Garlic, Fresh
For a twist on the classic zucchini parmesan, try adding in some thinly sliced eggplant. Layer the eggplant and zucchini slices with marinara sauce and parmesan cheese, then bake until tender and crispy.
This dish is a great way to sneak in some extra vegetables and adds an extra layer of flavor to the traditional recipe. Plus, it's a great option for anyone following a vegetarian diet.
13of 19
Zucchini Parmesan Casserole
Main Ingredients: Tomatoes, Juice, Onion, Butter Oil, Garlic, Salt
If you're feeding a crowd or looking for a make-ahead dish, try making this zucchini parmesan casserole. Simply layer the zucchini slices with marinara sauce, parmesan cheese, and any other toppings you desire, then bake until hot and bubbly.
This casserole is great for meal prep or for a weeknight dinner. You can also freeze any leftovers for a quick and easy meal in the future.
14of 19
Sheet Pan Zucchini Parmesan
Main Ingredients: Panko, Grated Parmesan Cheese, Kosher Salt, Freshly
If you want to make a larger batch of zucchini parmesan, try making it on a sheet pan. Simply spread out the zucchini slices on a sheet pan, top with marinara sauce and parmesan cheese, then bake until crispy and golden.
This method is great for feeding a crowd or for a large family dinner. And with minimal cleanup, you can spend less time in the kitchen and more time enjoying your meal.
15of 19
Zucchini Parmesan Cakes
Main Ingredients: Zucchini, Panko, Parmesan Cheese, Scallions, Kosher
For a fun and creative twist on zucchini parmesan, try making these zucchini parmesan cakes. Simply mix together shredded zucchini, parmesan cheese, eggs, and breadcrumbs, then form into patties and fry until crispy.
These cakes are a great way to use up any excess zucchini and make a great appetizer or side dish. Serve them with a dollop of marinara sauce or a sprinkle of fresh herbs for a burst of flavor.
16of 19
Skinny Zucchini Parmesan
Main Ingredients: Zucchini, Egg White, Large Egg, Bread Crumbs, Garlic
If you're looking for a lighter version of zucchini parmesan, try making this skinny version. Instead of breading and frying the zucchini, simply grill or bake it until tender, then top with marinara sauce and a sprinkle of parmesan cheese.
This dish is perfect for anyone watching their calories or trying to incorporate more vegetables into their diet. It's also a great option for a vegetarian or gluten-free meal.
17of 19
Zucchini Parmesan Chips
Main Ingredients: Cooking Spray, Zucchinis, Olive Oil, Freshly Grated
For a healthier alternative to potato chips, try making these zucchini parmesan chips. Simply thinly slice the zucchini, coat in a mixture of parmesan cheese and spices, then bake until crispy.
These chips are perfect for snacking on their own or for dipping in your favorite sauce. They're also a great way to get your kids to eat their vegetables without even realizing it.
18of 19
Zucchini Parmesan Bake
Main Ingredients: Olive Oil, Zucchini, Red Onions, Garlic Clove, Fresh
If you're looking for an easy and delicious way to use up zucchini, try making this zucchini parmesan bake. Simply layer the zucchini slices with marinara sauce and parmesan cheese, then bake until the cheese is melted and bubbly.
This dish is great for a quick and easy weeknight dinner and can be customized with different toppings and seasonings to suit your taste. Serve it with a side of crusty bread for a comforting and satisfying meal.
19of 19
Oven-Baked Zucchini Parmesan Crisps
Main Ingredients: Zucchini, Salt, Freshly Ground Pepper, Garlic Powder
If you're craving something crispy and cheesy, try making these oven-baked zucchini parmesan crisps. Simply coat the zucchini slices in a mixture of parmesan cheese and breadcrumbs, then bake until crispy and golden brown.
These crisps are perfect for snacking on their own or for serving as an appetizer. You can also experiment with different seasonings and spices to create your own unique flavor profile.
Health Benefits of Zucchini
Rich in Nutrients
Zucchini is a low-calorie vegetable that is packed with essential vitamins and minerals. One cup of zucchini contains over 30% of the recommended daily intake of vitamin C, which is important for immune system health. It also contains significant amounts of vitamin A, potassium, and manganese, all of which play a role in maintaining a healthy body.
High in Fiber
Zucchini is a good source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements and can prevent constipation. It also promotes a feeling of fullness, making it a great addition to any weight loss diet.
Low in Carbs and Calories
For those following a low-carb or low-calorie diet, zucchini is a great option. One cup of zucchini contains only 3 grams of carbs and just 21 calories. This makes it a filling and nutritious choice for those looking to manage their weight.
Ways to Incorporate Zucchini Parmesan into Your Diet
Zucchini Parmesan Casserole
This hearty and comforting casserole is a great way to use up a large amount of zucchini. Simply layer slices of zucchini with your favorite tomato sauce, parmesan cheese, and breadcrumbs. Bake until the cheese is melted and bubbly for a delicious and satisfying meal.
Zucchini Parmesan Fritters
For a fun and tasty twist on traditional zucchini parmesan, try making fritters. Grate zucchini and mix it with eggs, parmesan cheese, and breadcrumbs. Form into patties and pan fry until golden brown. Serve with a dollop of marinara sauce for a crispy and flavorful dish.
Baked Zucchini Parmesan Chips
For a healthier alternative to potato chips, try making baked zucchini parmesan chips. Thinly slice zucchini and toss with olive oil, parmesan cheese, and Italian seasoning. Bake until crispy for a guilt-free snack or appetizer.
Conclusion
Zucchini parmesan is a delicious and nutritious dish that can be enjoyed in a variety of ways. Whether you're looking to add more vegetables to your diet or just want to try a new recipe, these zucchini parmesan recipes are sure to please. So go ahead and indulge in this classic Italian dish without any guilt.
.jpg)
