16 Zucchini Fries Italian Dressing Recipe Dive Into Deliciousness!
Published on: Mar 18, 2024
Zucchini fries with Italian dressing are a delicious and healthier alternative to traditional French fries. Not only are they packed with flavor, but zucchini is also a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. With this easy recipe, you can enjoy a guilt-free and tasty snack or side dish that is perfect for any occasion.
Main Ingredients: Zucchini, Sweet Onion, Red Bell Pepper, Vegetable
Looking for a delicious and easy side dish to pair with your beer can chicken? These grilled vegetables are the perfect choice. Simply toss your favorite vegetables in some olive oil, season with herbs and spices, and throw them on the grill. The result is a flavorful and colorful accompaniment to your main dish.
2of 20
Marinated Zucchini Salad With Olives, Artichokes, Red...
Main Ingredients: Zucchini, Black Olives, Marinated Artichoke Hearts, Red
This flavorful salad is a great way to incorporate some fresh summer produce into your beer can chicken meal. The combination of marinated zucchini, olives, artichokes, red peppers, and feta cheese creates a tangy and refreshing dish that pairs perfectly with the smoky flavors of your grilled chicken.
3of 20
Spaghetti Salad
Main Ingredients: Thin Spaghetti, Roma Tomatoes, Medium Zucchini
If you're looking for a pasta salad that's a little different from the traditional mayo-based ones, give this spaghetti salad a try. Tossed in a light and zesty dressing, this salad is loaded with crunchy vegetables and salty salami for a delicious and satisfying side dish.
4of 20
Easy Antipasto Salad
Main Ingredients: Rotini Pasta, Black Olives, Artichoke Hearts
For a salad that's full of bold Italian flavors, try this easy antipasto salad. Loaded with cured meats, cheese, and marinated vegetables, this salad is sure to be a hit at your next cookout. And the best part? It only takes a few minutes to put together.
5of 20
Italian Chicken Sausage Skillet
Main Ingredients: Red Bell Peppers, Yellow Onion, Zucchini, Italian
This one-pan meal is perfect for those nights when you don't feel like cooking. Simply toss some Italian chicken sausage, vegetables, and pasta in a skillet and let it all cook together. The result is a flavorful and hearty dish that goes great with a cold beer and some beer can chicken.
6of 20
Cold Spaghetti Salad
Main Ingredients: Thin Spaghetti, Grape Tomatoes, Black Olives, Zucchini
Another twist on the traditional pasta salad, this cold spaghetti salad is perfect for hot summer days. Cooked spaghetti is tossed with a light and tangy dressing, fresh vegetables, and salty chunks of cheese for a refreshing and delicious side dish.
7of 20
Grilled Kielbasa and Veggie Kabobs
Main Ingredients: Kielbasa, Red Pepper, Zucchinis, Small Red Potatoes
Kabobs are a classic summer grilling dish, and these grilled kielbasa and veggie kabobs are a must-try. Cut chunks of kielbasa and your favorite vegetables are threaded onto skewers and grilled to perfection. Serve alongside your beer can chicken for a complete and satisfying meal.
8of 20
California Spaghetti Salad
Main Ingredients: Thin Spaghetti, Cherry Tomatoes, Medium Zucchini
This colorful and flavorful salad is a favorite in California, and for good reason. It combines fresh tomatoes, avocado, and cucumber with cooked spaghetti and a zesty dressing for a salad that's both refreshing and filling.
9of 20
Layered Grilled Chicken Chopped Salad
Main Ingredients: Boneless Chicken Breasts, Carrots, Red Onion, Zucchini
If you're a fan of chopped salads, you'll love this layered version that's perfect for pairing with your beer can chicken. The combination of grilled chicken, vegetables, and a creamy dressing is a match made in heaven.
10of 20
CALIFORNIA SPAGHETTI SALAD
Main Ingredients: Spaghetti, Cooked And Drained, Cherry Tomatoes
This California-inspired spaghetti salad is full of fresh and vibrant flavors. Cherry tomatoes, avocado, and corn are tossed with cooked spaghetti in a light and tangy dressing for a salad that's perfect for summer cookouts.
11of 20
Italian Tuna Pasta Salad
Main Ingredients: Rotini Pasta, Albacore Tuna, Sun Dried Tomatoes, Olive
If you're looking for a protein-packed side dish to go with your beer can chicken, this Italian tuna pasta salad is a great choice. Pasta, tuna, olives, and capers are tossed together in a zesty Italian dressing for a salad that's both satisfying and refreshing.
12of 20
Spaghetti Pasta Salad
Main Ingredients: Pasta, Red Onion, Red Pepper, Zucchini, Sliced Black
This simple and delicious pasta salad is sure to be a hit at your next BBQ. Cooked spaghetti is tossed with a flavorful dressing and mixed with fresh vegetables for a dish that's perfect for pairing with your beer can chicken.
13of 20
Rainbow Pasta Salad
Main Ingredients: Rotini, Red Onion, Red Pepper, Yellow Pepper, Orange
Add a pop of color to your meal with this rainbow pasta salad. Cooked tri-color rotini is tossed with a creamy dressing and mixed with a variety of fresh vegetables for a dish that's as visually appealing as it is delicious.
14of 20
Potluck Spaghetti Salad
Main Ingredients: Noodles, Roma Tomatoes, Cucumbers, Monterey Jack
This potluck spaghetti salad is a great choice for large gatherings or parties. Spaghetti, vegetables, and a tangy dressing are mixed together in a large bowl for a dish that's easy to make and sure to please a crowd.
15of 20
World's Easiest Grilled Zucchini and Sausage Kabobs
Main Ingredients: Beef, Pork, Turkey Sausage, Chicken, Zucchini, Purple
These grilled zucchini and sausage kabobs are perfect for when you want a quick and easy side dish to go with your beer can chicken. Chunks of zucchini and sausage are threaded onto skewers and grilled to perfection for a dish that's packed with flavor.
16of 20
Crock-Pot Zesty Italian Soup
Main Ingredients: Beef Stew Meat, Diced Tomatoes, Kidney Beans, Italian
For those nights when you don't feel like grilling, try this crock-pot zesty Italian soup. Sausage, pasta, and vegetables are slow-cooked in a zesty Italian broth for a hearty and flavorful meal that pairs well with beer can chicken.
17of 20
Loaded Pasta Salad
Main Ingredients: Pasta, Cheese, Tomatoes, Bell Pepper, Zucchini, Yellow
This loaded pasta salad is perfect for BBQs and potlucks. Pasta, vegetables, and cheese are mixed together in a creamy dressing for a dish that's both rich and satisfying.
18of 20
Tortellini Spinach Salad
Main Ingredients: Cucumber, Zucchini, Yellow Squash, Red Bell Pepper
This elegant and sophisticated salad is a great way to elevate your beer can chicken meal. Tortellini, spinach, and a tangy dressing are combined for a dish that's both flavorful and visually appealing.
19of 20
Grilled Italian Chicken & Pasta
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Salad
If you're a fan of Italian flavors, you'll love this grilled Italian chicken and pasta dish. Grilled chicken is served over a bed of pasta tossed in a creamy and tangy sauce for a dish that's both satisfying and delicious.
20of 20
Grilled Balsamic Chicken and Vegatable Orzo
Main Ingredients: Chicken Breast, Grape Tomatoes, White Mushrooms, Bell
This dish is a great way to incorporate fresh summer vegetables into your beer can chicken meal. Grilled chicken and seasonal vegetables are served over a bed of orzo that's been tossed in a flavorful balsamic dressing.
Why Choose Zucchini Fries?
Health Benefits
One of the main reasons to choose zucchini fries over regular fries is the health benefits. Zucchini is a great source of vitamins A, C, and K, as well as potassium and folate. These nutrients help to support a healthy immune system, promote strong bones, and aid in digestion. Zucchini is also low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight.
Easy to Make
Another reason to choose zucchini fries is how easy they are to make. With just a few simple ingredients and some basic cooking skills, you can have a batch of delicious zucchini fries ready to enjoy in no time. They are also a great way to use up any extra zucchini you may have lying around in your fridge.
Customizable
Zucchini fries are highly customizable, making them a versatile dish. You can use different seasonings and dips to give them different flavors, such as Italian dressing, garlic and parmesan, or even a spicy Cajun seasoning. You can also choose to bake or fry them, depending on your preference. This allows you to cater to different tastes and dietary restrictions.
How to Make Zucchini Fries with Italian Dressing
Ingredients:
- 2 medium-sized zucchinis
- ½ cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup grated parmesan cheese
- 1 cup Italian dressing
Instructions:
1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
2. Cut the ends off the zucchinis and slice them into fry-like shapes, about ½ inch thick.
3. In separate bowls, place the flour, beaten eggs, and panko breadcrumbs.
4. In a small bowl, mix together the salt, Italian seasoning, garlic powder, and parmesan cheese.
5. Dip each zucchini fry into the flour, then the eggs, and finally the panko mixture, making sure to coat each one evenly.
6. Place the coated fries onto the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until golden and crispy.
7. Serve the zucchini fries with a side of Italian dressing for dipping.
HTML Code:
<h2>How to Make Zucchini Fries with Italian Dressing</h2>
<h3>Ingredients:</h3>
- 2 medium-sized zucchinis
- ½ cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup grated parmesan cheese
- 1 cup Italian dressing
<h3>Instructions:</h3>
1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
2. Cut the ends off the zucchinis and slice them into fry-like shapes, about ½ inch thick.
3. In separate bowls, place the flour, beaten eggs, and panko breadcrumbs.
4. In a small bowl, mix together the salt, Italian seasoning, garlic powder, and parmesan cheese.
5. Dip each zucchini fry into the flour, then the eggs, and finally the panko mixture, making sure to coat each one evenly.
6. Place the coated fries onto the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until golden and crispy.
7. Serve the zucchini fries with a side of Italian dressing for dipping.
