18 Zucchini And Tomato Recipe Italian Get Cooking And Enjoy!

Published on: Mar 18, 2024

If you're looking for a delicious and authentic Italian dish, look no further than this zucchini and tomato recipe. With fresh, seasonal ingredients and simple preparation, this dish captures the true essence of Italian cuisine. Not only is it bursting with flavor, but it's also a great way to incorporate more vegetables into your diet. Follow along as we share our favorite way to prepare this zucchini and tomato dish.

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Spicy Italian Stuffed Zucchini Boats

Main Ingredients: Zucchini, Garlic Cloves, Tomato, Fresh Mushrooms, Dried
Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking
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For a lighter take on traditional stuffed peppers, try these Spicy Italian Stuffed Zucchini Boats. Hollowed out zucchinis are filled with a mixture of ground Italian sausage, spicy marinara sauce, and creamy ricotta cheese. Top it all off with a sprinkle of fiery pepper flakes and bake until tender and delicious.
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Italian Baked Zucchini and Tomatoes

Main Ingredients: Zucchini, Grape Tomatoes, Garlic Cloves, Olive Oil
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Sometimes the simplest dishes are the most delightful. This Italian Baked Zucchini and Tomatoes dish is no exception. Thinly sliced zucchinis and juicy tomatoes are layered with aromatic herbs and sweet balsamic vinegar, then baked to perfection. Serve it as a side dish or add some protein for a satisfying main course.
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Baked Italian Chicken and Vegetables

Main Ingredients: Chicken Breasts, Basil, Salt, Zucchini, Cherry
This Baked Italian Chicken and Vegetables dish is a complete meal in one pan. Chicken breasts are seasoned with aromatic herbs and juicy lemon juice, then baked with colorful vegetables like zucchini, bell peppers, and onions. Serve with some flavorful pasta for a satisfying and well-balanced meal.
8 of 20

Baked Goat Cheese Marinara

Main Ingredients: Olive Oil, Garlic, Oregano, Thyme, Tomato Sauce, Diced
This Baked Goat Cheese Marinara is a simple and delicious appetizer that will impress your guests. Creamy goat cheese is baked in rich marinara sauce and topped with fresh basil and savory Parmesan cheese. Serve with some crispy crostini for a satisfying and flavorful snack.
9 of 20

Roasted Italian Zucchini

Main Ingredients: Zucchini, Grape Tomatoes, Olive Oil, Salt, Oregano
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If you're looking for a hearty and filling soup, look no further than this Classic Italian Minestrone Soup. Loaded with fresh vegetables, savory beans, and flavorful pasta, this soup is a complete meal in itself. Serve with some crusty bread for a satisfying and well-rounded meal.
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Zucchini boats are a fun and creative way to serve up a meal. These Italian Zucchini Boats are filled with a mixture of flavorful Italian sausage, fresh veggies, and savory marinara sauce. Top it all off with some gooey mozzarella cheese and bake until bubbly and satisfying.
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Italian Vegetable Custard

Main Ingredients: Eggs, All Purpose Flour, Yellow Squash, Zucchini, Ripe
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This Italian Vegetable Custard is a unique and delicious way to enjoy your veggies. Layers of colorful zucchini, tomatoes, and bell peppers are baked with creamy custard and savory Parmesan cheese. Serve as a side dish or add some protein for a satisfying and well-balanced meal.
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If you're a fan of stuffed peppers, you'll love these Italian Stuffed Zucchinis. Hollowed out zucchinis are filled with a mixture of flavorful Italian sausage, zesty marinara sauce, and creamy ricotta cheese. Top it off with some savory Parmesan cheese and bake until tender and satisfying.
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Italian Meatballs and Noodles

Main Ingredients: Olive Oil, Finely Chopped Onion, Garlic, Italian
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Meatballs and noodles are a classic Italian combination, and this dish is no exception. These Italian Meatballs are made with a mixture of savory ground beef, flavorful herbs, and zesty Parmesan cheese. Serve them over a bed of tender noodles for a satisfying and delicious meal.
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Italian Lasagna Rolls

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Crushed Tomatoes
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Lasagna is a classic Italian dish, and these Italian Lasagna Rolls are a fun twist on the traditional recipe. Thinly sliced zucchini is used in place of noodles and filled with a mixture of savory ground beef, zesty marinara sauce, and creamy ricotta cheese. Top it all off with gooey mozzarella cheese and bake until bubbly and satisfying.
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Vegetable Garden Pasta

Main Ingredients: Pasta, Cherry Tomatoes, Garlic, Olive Oil, Ears Of
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This Vegetable Garden Pasta dish is a fresh and colorful way to enjoy your veggies. Flavorful vegetables like zucchini, bell peppers, and tomatoes are sautéed with aromatic herbs and savory Parmesan cheese. Toss it all with some al dente pasta for a satisfying and well-rounded meal.
17 of 20

Italian-style Antipasto

Main Ingredients: Zucchini, Eggplant, Red Pepper, White Onion, Tomatoes
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If you're looking for a flavorful and filling appetizer, this Italian-style Antipasto is perfect for you. A variety of savory meats and cheeses are paired with fresh vegetables and sweet balsamic vinegar for a satisfying and delicious snack.
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Baked Penne with Vegetables

Main Ingredients: Penne, Zucchini, Red Bell Peppers, Mushrooms, Onion
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This Baked Penne with Vegetables dish is a creamy and savory way to enjoy your pasta. Penne pasta is cooked in a flavorful marinara sauce and rich cream, then topped with nourishing vegetables like zucchini, bell peppers, and mushrooms. Bake until bubbly and satisfy your cravings for Italian flavors.
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Homemade Minestrone Soup

Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
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Italian Vegetable Lentil Soup

Main Ingredients: Olive Oil, Carrots, Yellow Onions, Minced Garlic
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If you're looking for a healthy and filling soup, this Italian Vegetable Lentil Soup is the perfect choice. Lentils are a great source of protein and are cooked with fresh vegetables and savory herbs for a flavorful and satisfying soup. Serve with some crusty bread for a well-balanced meal.

Ingredients:

Zucchini

Zucchini, also known as courgette, is a staple in Italian cooking. This versatile vegetable adds a subtle sweetness and texture to the dish. Look for zucchini that is firm and has a vibrant green color.

Tomatoes

Tomatoes are the star of this dish, providing a burst of tangy and juicy flavor. For the best results, use ripe, in-season tomatoes. If fresh tomatoes are not available, canned tomatoes can be used as a substitute.

Olive Oil

Olive oil is a key component of Italian cuisine and adds a rich and robust flavor to this recipe. Look for high-quality extra virgin olive oil for the best taste.

Instructions:

Step 1: Prep the vegetables

Begin by washing and slicing the zucchini into rounds. Next, dice the tomatoes into bite-sized pieces. Set aside.

Step 2: Sauté the vegetables

In a large skillet, heat olive oil over medium heat. Add the zucchini and sauté for 3-4 minutes until slightly softened. Then, add in the tomatoes and continue to cook for an additional 2-3 minutes.

Step 3: Season and simmer

Season the vegetables with salt, pepper, and any other Italian herbs and spices of your choice. Reduce the heat to low and let the vegetables simmer for 10-12 minutes, allowing the flavors to meld together.

Step 4: Serve and enjoy

Once the vegetables are tender and the flavors have developed, remove the skillet from heat. Serve the zucchini and tomato mixture as a side dish, or as a topping for pasta or grilled meats. Garnish with fresh herbs and grated parmesan cheese for an extra burst of flavor. In just a few simple steps, you can create a delicious and healthy Italian dish that is sure to impress. This zucchini and tomato recipe is perfect for a quick weeknight meal or for entertaining guests. So next time you're craving some authentic Italian flavor, give this recipe a try and indulge in the delicious combination of zucchini and tomatoes.
18 zucchini and tomato recipe italian Get cooking and enjoy!

Spicy Italian Stuffed Zucchini Boats

yield: 3 total time: 55 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 2 zucchini medium
  • 2 garlic cloves minced
  • 1 tomato medium, seeded and finely chopped
  • 1/2 cup fresh mushrooms finely chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil
  • 3/4 cup shredded Parmesan cheese divided
  • 2 teaspoons fresh basil chopped

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 15 milligrams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 10 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 350 milligrams
  • Sugar : 6 grams
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