18+ Zone Diet Thanksgiving Recipe Get Cooking And Enjoy!

Published on: Mar 17, 2024

For those following the Zone Diet, the holiday season can be a challenging time to maintain healthy eating habits. With the abundance of tempting treats and indulgent dishes, it's easy to stray from the balanced macronutrient approach of the Zone Diet. However, with a little planning and some delicious recipes, you can still enjoy a Thanksgiving feast while staying true to the principles of the Zone Diet.

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1 of 20

Thanksgiving Cider Sangria

Main Ingredients: Apple Cider, Sugar, Clove, Cinnamon Sticks, Allspice
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What better way to kick off your Thanksgiving feast than with a refreshing and festive cider sangria? This recipe combines crisp apple cider, red wine, and a hint of brandy for a delicious and boozy treat. And the best part? It's super easy to make and can be prepared ahead of time, giving you more time to spend with your loved ones on the big day.
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Thanksgiving Stuffing

Main Ingredients: Sourdough Loaf, Cornbread, Butter, Large Onion, Celery
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No Thanksgiving meal is complete without a side of stuffing. This recipe takes traditional stuffing to the next level by incorporating beer can chicken into the mix. The result? A savory and flavorful stuffing that will have your guests coming back for seconds (or thirds).
Main Ingredients: Turkey, Butter, Orange, Rosemary Sprigs, Salt, Black
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While beer can chicken is typically cooked on a grill, this recipe shows you how to achieve the same delicious results in the oven. The juicy and tender turkey is infused with the flavors of your favorite beer, making it the perfect centerpiece for your Thanksgiving feast.
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Thanksgiving Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice
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Forget the canned cranberry sauce – this homemade version is so much better. The addition of beer can chicken adds a unique and delicious twist to this classic Thanksgiving side dish. Plus, it's incredibly easy to make and can be prepared in advance, giving you one less thing to worry about on Thanksgiving day.
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Thanksgiving Sides

Main Ingredients: Sweet Potatoes, Eggs, Whole Milk, Grated Nutmeg, Ground
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Looking to switch up your traditional Thanksgiving sides? Look no further than these beer can chicken-inspired dishes. From roasted Brussels sprouts to sweet potato casserole, these recipes are sure to be a hit at your Thanksgiving feast.
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No Thanksgiving meal is complete without a heaping scoop of mashed potatoes. This recipe takes your average mashed potatoes to the next level with the addition of beer can chicken. The result? Creamy, flavorful, and utterly delicious mashed potatoes that will have everyone at the table asking for the recipe.
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Classic Traditional Thanksgiving Stuffing

Main Ingredients: Unsalted Butter, French Bread, Vidalia Onion, Celery
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If you're a purist when it comes to Thanksgiving stuffing, this recipe is for you. It incorporates all the classic flavors of a traditional stuffing, with the added bonus of beer can chicken. The result is a hearty and delicious side dish that will have everyone going back for seconds.
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OREO Cookie Balls - Thanksgiving Turkey

Main Ingredients: Oreo Cookies, Cream Cheese, Semi Sweet Baking
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Looking for a fun and festive dessert to serve at your Thanksgiving celebration? These OREO cookie balls in the shape of turkeys are sure to be a hit with both kids and adults alike. Plus, the addition of beer can chicken adds a unique and delicious twist to this sweet treat.
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If you're tired of the same old Thanksgiving sides, give this beer can chicken slaw a try. The crisp and refreshing slaw pairs perfectly with the rich and flavorful beer can chicken, making it a great addition to your Thanksgiving meal. Plus, it's a healthier alternative to some of the more indulgent sides.
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Thanksgiving Punch

Main Ingredients: Apple Cider, Caramel Syrup, Pumpkin Pie Spice, Cinnamon
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Looking for a fun and festive drink to serve at your Thanksgiving celebration? This beer can chicken punch is sure to be a crowd-pleaser. With the flavors of apple cider, cranberry juice, and, of course, beer can chicken, this punch is the perfect way to toast to the holiday season.
11 of 20

Thanksgiving Sangria

Main Ingredients: Honey, Water, Apple Pie Spice, Pinot Grigio, Apple
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If punch isn't your thing, try this beer can chicken sangria instead. The combination of red wine, brandy, and beer can chicken creates a delicious and boozy drink that is perfect for celebrating Thanksgiving with friends and family.
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Looking for a creative way to use up your Thanksgiving leftovers? These beer can chicken croquettes are the answer. Filled with the flavors of Thanksgiving, these crispy and delicious croquettes are a fun and tasty way to repurpose your leftover beer can chicken and sides.
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Pumpkin Crunch – The Perfect Thanksgiving Dessert

Main Ingredients: Pumpkin Puree, Evaporated Milk, Granulated Sugar, Large
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This pumpkin crunch dessert is the perfect way to end your Thanksgiving meal. The layers of pumpkin, cake, and pecans create a delicious and indulgent treat that is sure to satisfy your sweet tooth. And the addition of beer can chicken adds a unique and unexpected twist to this classic Thanksgiving dessert.
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Bacon and Cheese Brussels Sprouts Casserole + My...

Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Ground Pepper
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Brussels sprouts get a bad rap, but this recipe is sure to change your mind. This cheesy and decadent casserole is loaded with bacon, cheese, and, of course, beer can chicken. The result? A rich and flavorful side dish that will have everyone at the table asking for seconds.
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Multi-Cooker Thanksgiving Stuffing

Main Ingredients: Low Sodium Chicken Broth, Large Eggs, Salt, Pepper
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If you're short on oven space on Thanksgiving day, this multi-cooker stuffing recipe is a game-changer. With the help of a pressure cooker or slow cooker, you can make a delicious and flavorful stuffing without taking up valuable oven space. And the addition of beer can chicken adds a unique and delicious twist to this classic side dish.
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Leftover turkey is a staple after Thanksgiving, but this recipe takes it to the next level. This hearty and comforting pot pie is filled with tender beer can chicken, vegetables, and a creamy sauce, making it the perfect way to use up your Thanksgiving leftovers.
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Thanksgiving Pockets

Main Ingredients: Roasted Turkey, Buttermilk Biscuits, Mashed Potatoes
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If you're looking for a fun and creative way to serve your Thanksgiving leftovers, these beer can chicken pockets are a must-try. Filled with all the flavors of Thanksgiving, these handheld pockets are perfect for a quick and delicious meal after the holiday.
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Thanksgiving Meatless Loaf

Main Ingredients: Sweet Potato, Onion, Celery, Medium Carrot, Garlic
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If you have any vegetarians or vegans at your Thanksgiving table, this beer can chicken-inspired meatless loaf is a great option. Filled with hearty lentils, vegetables, and, of course, beer can chicken, this loaf is a delicious and satisfying alternative to traditional meatloaf.
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The Ultimate Thanksgiving Turkey Brine

Main Ingredients: Ice Water, Tap Water, Dark Brown Sugar, Kosher Salt
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Want to take your Thanksgiving turkey to the next level? This beer can chicken brine recipe is a game-changer. Soaking your turkey in this flavorful and aromatic brine will result in a juicy and flavorful bird that is sure to impress your guests.
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Easy Juicy Oven Roasted Brined Thanksgiving Turkey

Main Ingredients: Turkey, Salt, Sugar, Mandarin Oranges, Fresh Sage
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Looking for an easy and foolproof way to cook your Thanksgiving turkey? This beer can chicken brined turkey recipe is the answer. The brine ensures a juicy and flavorful bird, while oven roasting makes it easy and hassle-free. Say goodbye to dry and bland turkey forever.

Zone-Friendly Thanksgiving Recipe: Herb Roasted Turkey Breast

Ingredients:

  • 2 lbs boneless, skinless turkey breast
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F.
  2. In a small bowl, mix together the olive oil, minced garlic, dried herbs, salt, and pepper.
  3. Place the turkey breast in a roasting pan and rub the herb mixture all over the turkey, making sure to coat it evenly.
  4. Cover the pan with foil and roast for 45 minutes.
  5. Remove the foil and continue roasting for an additional 20-30 minutes, or until a meat thermometer inserted into the thickest part of the turkey reads 165°F.
  6. Remove the turkey from the oven and let it rest for 10-15 minutes before slicing and serving.
This Zone-friendly turkey breast is not only delicious, but it also follows the 40-30-30 macronutrient ratio of the Zone Diet. The turkey provides lean protein, while the herbs and olive oil add healthy fats and flavor without excess carbs. Serve this alongside steamed vegetables and a small portion of whole grain stuffing for a well-balanced Thanksgiving meal.

Zone-Friendly Thanksgiving Recipe: Sweet Potato Casserole

Ingredients:

  • 2 lbs sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 2 tablespoons melted butter
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans

Instructions:

  1. Preheat your oven to 375°F.
  2. Place the sweet potatoes in a large pot of boiling water and cook until tender, about 15 minutes.
  3. Drain the sweet potatoes and place them in a mixing bowl.
  4. Add the maple syrup, melted butter, cinnamon, nutmeg, and salt to the sweet potatoes and mash until smooth.
  5. Transfer the mixture to a greased casserole dish and top with chopped pecans.
  6. Bake for 20-25 minutes, or until the pecans are lightly toasted.
This Zone-friendly sweet potato casserole is a healthier twist on the classic Thanksgiving side dish. The sweet potatoes provide complex carbohydrates, while the maple syrup and pecans add healthy fats and a touch of sweetness. This dish is sure to be a crowd-pleaser, even for those not following the Zone Diet. In conclusion, with these Zone Diet Thanksgiving recipes, you can enjoy a delicious and healthy holiday meal without straying from your diet goals. So go ahead and indulge in these balanced and nutrient-rich dishes while still staying in the Zone. Happy Thanksgiving!
18+ zone diet thanksgiving recipe Get cooking and enjoy!

Easy Juicy Oven Roasted Brined Thanksgiving Turkey

yield: 4 total time: 50 minutes
5.0 Stars (5 reviews)
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Ingredients

  • 1 turkey
  • 1 cup salt
  • 1/2 cup sugar
  • 2 mandarin oranges peel only
  • 3 sprigs fresh sage for brine
  • 2 tablespoons dried thyme
  • 1 apples
  • 3 sprigs fresh rosemary
  • 3 bay leaves
  • 2 tablespoons dried rosemary
  • 2 tablespoons black peppercorns
  • 1 orange
  • 1 bunch fresh sage for inside turkey
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