15 Zesty Italian Dressing Chicken And Rice Recipe You Won't Believe The Taste!

Published on: Mar 15, 2024

In this article, we have explored the delicious and easy-to-make zesty Italian dressing chicken and rice recipe. We have already discussed the ingredients and steps to prepare this flavorful dish, but there is one more important aspect to consider - the health benefits. Not only is this recipe bursting with flavor, but it also provides numerous health benefits that make it a perfect addition to your weekly meal plan. Let's delve deeper into the benefits of this delectable dish and why you should give it a try!

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1 of 20

Southwest Chicken Bake

Main Ingredients: Taco Bell R Home Originals R Taco Seasoning Mix
Southwest Chicken Bake | Recipe from 30 Days Blog
Southwest Chicken Bake | Recipe from 30 Days Blog
Southwest Chicken Bake #recipe | Recipes, Savoury food, Baked chicken ...
Southwest Chicken Bake - A Grande Life
Looking for a delicious and easy way to spice up your weeknight dinner? Look no further than this Southwest Chicken Bake recipe. With just a few simple ingredients, you can create a flavorful and hearty meal that the whole family will love. Plus, it's gluten-free, making it a great option for those with dietary restrictions. So why not give this recipe a try and add some spice to your dinner routine?
2 of 20

Gluten-free Zesty Italian Chicken And Rice #Recipe For...

Main Ingredients: White Rice, Water, Zesty Italian Dressing, Chicken
Zesty Italian Pasta Salad (Gluten-Free) - The Real Food Dietitians ...
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Chicken and Rice with Sun-Dried Tomatoes, fresh Basil, & Parmesan ...
If you're looking for a tasty and gluten-free meal, this Zesty Italian Chicken and Rice recipe is the perfect choice. Made with zesty Italian dressing and a few other simple ingredients, this dish is bursting with flavor and sure to please even the pickiest eaters. Plus, it's easy to make and can be on the table in no time. So why not give this recipe a try and add it to your regular meal rotation?
3 of 20

Zesty Italian Chicken Stir Fry

Main Ingredients: Olive Oil, Garlic Cloves, Chicken Breast, Onion, Red
Baked Zesty Italian Chicken Recipe • Low Carb Nomad
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Baked Zesty Italian Chicken Recipe • Low Carb Nomad
Stir fry is a classic weeknight meal, but why not kick it up a notch with this Zesty Italian Chicken version? Made with zesty Italian dressing, colorful vegetables, and tender chicken, this stir fry is a flavorful and healthy option for any night of the week. Plus, it's quick and easy to make, making it a great choice for busy weeknights. So why not give this recipe a try and add some zing to your stir fry game?
4 of 20

Cafe Rio Chicken

Main Ingredients: Chicken Breasts, Zesty Italian Dressing, Minced Garlic
Easy Cafe Rio Chicken Recipe - Our Kerrazy Adventure
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Craving some Mexican-inspired flavors? Look no further than this Cafe Rio Chicken recipe. Made with zesty Italian dressing and other delicious ingredients, this dish is full of bold flavors and is sure to satisfy your cravings. Plus, it's easy to make and can be used in a variety of dishes, making it a versatile option for any meal. So why not give this recipe a try and bring a taste of Cafe Rio into your home?
5 of 20

Zesty Crockpot Chicken (only 4 ingredients)

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
Zesty Crockpot Chicken (only 4 ingredients) | beingconsumed
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If you're looking for a simple yet flavorful meal, this Zesty Crockpot Chicken recipe is a must-try. With just four ingredients, it's easy to throw together and let the slow cooker do the work for you. The result is tender, flavorful chicken that can be used in a variety of dishes. So why not give this recipe a try and simplify your dinner routine?
6 of 20

Barbecue Chicken

Main Ingredients: Chicken, Rub, Bbq Sauce, Sauce, Sugar, Granulated
Barbecue chicken is a classic dish that is loved by many. But why not add a twist to your usual recipe with this Barbecue Chicken version? Made with zesty Italian dressing, this dish has a unique and flavorful twist that is sure to impress. Plus, it's easy to make and can be enjoyed on its own or in a variety of other dishes. So why not give this recipe a try and take your barbecue game to the next level?
7 of 20

30 Minute One Pot Balsamic Chicken and Vegetables

Main Ingredients: Zesty Italian Dressing, Balsamic Vinegar, Honey
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Short on time but still want a delicious and healthy meal? This 30 Minute One Pot Balsamic Chicken and Vegetables recipe is the perfect solution. Made with balsamic vinegar and a variety of colorful vegetables, this dish is packed with flavor and nutrients. Plus, it can be made in just one pot, making cleanup a breeze. So why not give this recipe a try and enjoy a tasty and hassle-free dinner?
8 of 20

Instant Pot Zesty Chicken

Main Ingredients: Chicken Broth, Long Grain White Rice, Crispy Fried
The Instant Pot has revolutionized the way we cook, and this Zesty Chicken recipe is a perfect example. Made with zesty Italian dressing and a few other simple ingredients, this dish is bursting with flavor and can be made in just minutes thanks to the Instant Pot. Plus, it's a versatile recipe that can be used in a variety of dishes, making it a great option for any night of the week. So why not give this recipe a try and see why the Instant Pot is a game-changer?
9 of 20

Take-Out Asian Chicken At Home

Main Ingredients: Cooked Rice, Rotisserie Chicken, Meat, Red Bell Pepper
Sweet and Spicy Sesame Chicken is a home-style version of a classic ...
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Craving some Asian-inspired flavors but don't want to order take-out? This Take-Out Asian Chicken recipe is the perfect solution. Made with soy sauce and other flavorful ingredients, this dish is a healthier and more budget-friendly option than ordering in. Plus, it's easy to make and can be customized to your liking. So why not give this recipe a try and enjoy some delicious Asian flavors in the comfort of your own home?
10 of 20

Farmhouse Chicken Dinner

Main Ingredients: Flour, Pepper, Bone In Chicken Breast Halves, Zesty
Looking for a hearty and comforting meal? This Farmhouse Chicken Dinner recipe is just what you need. Made with Italian dressing and other simple ingredients, this dish is bursting with flavor and perfect for a chilly evening. Plus, it's a one-pan meal, making cleanup a breeze. So why not give this recipe a try and enjoy a tasty and satisfying dinner?
11 of 20

Honey Grilled Chicken

Main Ingredients: Zesty Italian Dressing, Chicken Tenderloins, Honey
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These Three Girlies: Spicy Honey Grilled Chicken
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Honey Sriracha Grilled Chicken Thighs
Grilled chicken is a summer staple, but why not add a touch of sweetness with this Honey Grilled Chicken recipe? Made with honey and other simple ingredients, this chicken is juicy, flavorful, and perfect for any backyard barbecue. Plus, it's easy to make and a crowd-pleaser. So why not give this recipe a try and add some honey to your grilling game?
12 of 20

Italian Dressing Grilled Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
Grilled Chicken with Italian dressing | Spinach recipes, Italian ...
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If you're looking for a quick and easy grilled chicken recipe, this Italian Dressing Grilled Chicken is a great choice. Made with Italian dressing, this chicken is bursting with flavor and can be on the table in no time. Plus, it's a versatile recipe that can be used in a variety of dishes, making it a go-to for busy weeknights. So why not give this recipe a try and enjoy some delicious and easy grilled chicken?
13 of 20

PHILADELPHIA Farmhouse Chicken Dinner

Main Ingredients: Flour, Pepper, Zesty Italian Dressing, Baby Carrots
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This PHILADELPHIA Farmhouse Chicken Dinner recipe is a unique and delicious twist on the classic farmhouse dinner. Made with PHILADELPHIA Cream Cheese and other flavorful ingredients, this dish is creamy, hearty, and perfect for a cozy night in. Plus, it's a one-pan meal, making cleanup a breeze. So why not give this recipe a try and enjoy a creamy and comforting dinner?
14 of 20

ONE PAN Balsamic Chicken and Veggies

Main Ingredients: Vinegar, Zesty Italian Dressing, Chicken Tenders
If you're looking for a healthy and easy dinner option, this ONE PAN Balsamic Chicken and Veggies recipe is a great choice. Made with balsamic vinegar and a variety of colorful vegetables, this dish is packed with nutrients and bursting with flavor. Plus, it's a one-pan meal, making cleanup a breeze. So why not give this recipe a try and enjoy a delicious and nutritious dinner?
15 of 20

Cracker Barrel Grilled Chicken Tenderloin

Main Ingredients: Chicken Breast Tenders, Zesty Italian Dressing, Fresh
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Cracker Barrel is known for its delicious comfort food, and this Grilled Chicken Tenderloin recipe is a perfect example. Made with zesty Italian dressing and other simple ingredients, this dish is a copycat version of the popular restaurant's chicken. Plus, it's easy to make and can be enjoyed on its own or in a variety of dishes. So why not give this recipe a try and enjoy some Cracker Barrel flavors at home?
16 of 20

Copy Cat Cafe Rio- Shredded Chicken

Main Ingredients: Chicken, Zesty Italian Dressing, Minced Garlic, Chili
Cafe Rio is a fan-favorite when it comes to Mexican cuisine, and this Copy Cat Cafe Rio- Shredded Chicken recipe is a must-try. Made with zesty Italian dressing and other flavorful ingredients, this dish is a perfect copycat version of the restaurant's popular shredded chicken. Plus, it's easy to make and can be used in a variety of dishes. So why not give this recipe a try and enjoy some Cafe Rio flavors at home?
17 of 20

Cabbage Roll Casserole

Main Ingredients: Cabbage, Onion, Zesty Italian Dressing, Ground Beef
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Cabbage rolls are a classic comfort food, but they can be time-consuming to make. This Cabbage Roll Casserole recipe simplifies the process and still delivers all the delicious flavors. Made with tomato sauce and other simple ingredients, this dish is hearty, comforting, and perfect for a chilly evening. So why not give this recipe a try and enjoy the flavors of cabbage rolls without all the work?
18 of 20

Herbed Ricotta Polenta with Shrimp

Main Ingredients: Polenta, Chicken, Oregano, Basil, Parsley, Salt, Black
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Herbed Mushrooms on Baked Rosemary Ricotta Polenta Chips | The Brick ...
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Looking for a fancy and flavorful meal? This Herbed Ricotta Polenta with Shrimp recipe is sure to impress. Made with ricotta cheese and other tasty ingredients, this dish is creamy, indulgent, and perfect for a special occasion. Plus, it's easy to make and can be on the table in no time. So why not give this recipe a try and wow your family and friends with this delicious dish?
19 of 20

Pineapple Shrimp Stir Fry

Main Ingredients: Brown Rice, Butter, Shrimp, Red Bell Pepper, Pineapple
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Add a tropical twist to your stir fry game with this Pineapple Shrimp Stir Fry recipe. Made with soy sauce and other flavorful ingredients, this dish is a perfect balance of sweet and savory. Plus, it's quick and easy to make, making it a great option for busy weeknights. So why not give this recipe a try and enjoy a taste of the tropics in your own home?
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Slow Cooker BBQ Chicken

Main Ingredients: Skinless Boneless Chicken Breast Halves, Bbq Sauce
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If you love the flavor of barbecue chicken but don't have access to a grill, this Slow Cooker BBQ Chicken recipe is a game-changer. Made with barbecue sauce and other simple ingredients, this chicken is tender, juicy, and full of flavor. Plus, it's easy to make and can be used in a variety of dishes. So why not give this recipe a try and enjoy some delicious barbecue chicken without having to fire up the grill?

The Benefits of Zesty Italian Dressing Chicken and Rice

1. High in Protein

One of the main components of this dish is chicken, which is a great source of lean protein. Our bodies need protein to build and repair tissues, and it also helps us feel full and satisfied after a meal. With this recipe, you can be sure that you are getting a good dose of protein with every serving.

2. Rich in Vitamins and Minerals

The zesty Italian dressing used in this recipe is made with a variety of herbs and spices, which not only give it its delicious flavor but also provide essential vitamins and minerals. Herbs like oregano and basil are rich in antioxidants, while garlic contains allicin, which has anti-inflammatory properties. The combination of these ingredients makes this dish a nutrient powerhouse.

3. Boosts Immune System

The herbs and spices in the zesty Italian dressing are also known to have immune-boosting properties. Garlic, in particular, has been used for its medicinal properties for centuries. It contains compounds that can help fight off infections and reduce the risk of certain diseases. So not only does this dish taste great, but it also helps keep your immune system strong.

4. Lowers Cholesterol

The chicken used in this recipe is a lean protein, which means it is low in saturated fat. This makes it a heart-healthy option, as a high intake of saturated fat can lead to high cholesterol levels. Additionally, the herbs and spices in the dressing have been found to have cholesterol-lowering properties, making this dish a great choice for those looking to maintain a healthy cholesterol level.

5. Quick and Easy to Make

In today's fast-paced world, finding time to cook a healthy meal can be challenging. However, this zesty Italian dressing chicken and rice recipe can be whipped up in no time. With just a few simple steps, you can have a delicious and nutritious meal on the table in under 30 minutes.

So there you have it - not only is this zesty Italian dressing chicken and rice recipe a flavorful and satisfying meal, but it also provides numerous health benefits. From being high in protein and essential vitamins to boosting your immune system and lowering cholesterol, this dish is a must-try for anyone looking to incorporate healthier meals into their diet. So why not give it a try and enjoy a delicious, nutritious, and easy-to-make meal tonight!

15 zesty italian dressing chicken and rice recipe You won't believe the taste!

Southwest Chicken Bake

yield: 4 total time: 41 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 1/2 tablespoons TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
  • 1 pound boneless, skinless chicken thighs cut into bite-size pieces
  • 2 tablespoons zesty Italian dressing KRAFT Light
  • 1 cup no-salt-added black beans canned, rinsed
  • 1/2 cup frozen corn
  • 2 green onions chopped
  • 1 cup Taco Bell Thick n' Chunky Salsa
  • 1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
  • 2 2/3 cups cooked long-grain brown rice

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 75 milligrams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 31 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 580 milligrams
  • Sugar : 1 grams
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